HST

[R1balla]

well today was my first day on HST. im going to do an A, B workout probably. any important or helpful info regarding HST that most websites dont say or ppl skim over usually that I need to know to help me with gains? :dunno: thanks guys

 

[R1balla]

come on guys. im new to HST

 

[rxp1997]

you could try HST's forum

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[mattikus]

Yeah, maybe study up a little bit before starting the program. I gave it a try once, not my favorite routine but it has its place.

 

[jherman08]

I pretty much just started hst-7 i guess you could say.
I do my normal workout, but on the last exercise i do 7 straight sets with 40 seconds
of hard stretching of the muscle i am training between each set. Thats basically fst-7.
Not sure how well it works just yet, but my biceps are never sore after a workout ever,
but after doing fst-7 yesterday, they are definitely F@%^ed!

 

[jherman08]

I would suggest getting at least 2g of protein per pound of body weight
and using creatine and bc/eaa's while doing fst-7 to combat over training/allow your body
to rebuild more easily the extra muscle you broke down.

 

[R1balla]

ive read all over that site. dont treat me as a newb. u know im not. i just wanna know from others experiences what worked for them

 

[rxp1997]

i just figured you could get a lot more insider info at their forum, dont see that many HST logs here

 

[R1balla]

ya, i appreciate the link man. i see alot of ppl on here doing HST, but not logging it or rly talking about it