well today was my first day on HST. im going to do an A, B workout probably. any important or helpful info regarding HST that most websites dont say or ppl skim over usually that I need to know to help me with gains? thanks guys
I pretty much just started hst-7 i guess you could say.
I do my normal workout, but on the last exercise i do 7 straight sets with 40 seconds
of hard stretching of the muscle i am training between each set. Thats basically fst-7.
Not sure how well it works just yet, but my biceps are never sore after a workout ever,
but after doing fst-7 yesterday, they are definitely F@%^ed!
I would suggest getting at least 2g of protein per pound of body weight
and using creatine and bc/eaa's while doing fst-7 to combat over training/allow your body
to rebuild more easily the extra muscle you broke down.