- 02-22-2010, 11:08 PM
- 02-24-2010, 04:19 PM
02-24-2010, 04:21 PM
02-24-2010, 08:05 PM
Yeah, maybe study up a little bit before starting the program. I gave it a try once, not my favorite routine but it has its place.
02-24-2010, 09:49 PM
I pretty much just started hst-7 i guess you could say.
I do my normal workout, but on the last exercise i do 7 straight sets with 40 seconds
of hard stretching of the muscle i am training between each set. Thats basically fst-7.
Not sure how well it works just yet, but my biceps are never sore after a workout ever,
but after doing fst-7 yesterday, they are definitely F@%^ed!
02-24-2010, 09:52 PM
I would suggest getting at least 2g of protein per pound of body weight
and using creatine and bc/eaa's while doing fst-7 to combat over training/allow your body
to rebuild more easily the extra muscle you broke down.
02-24-2010, 10:55 PM
ive read all over that site. dont treat me as a newb. u know im not. i just wanna know from others experiences what worked for them
02-24-2010, 11:00 PM
i just figured you could get a lot more insider info at their forum, dont see that many HST logs here
02-24-2010, 11:37 PM
ya, i appreciate the link man. i see alot of ppl on here doing HST, but not logging it or rly talking about it