FreshlyBlend
New member
- Awards
- 0
I am using HCG to lose weight fast. I know many people are confused or don't believe in HCG for weight loss and I dont really want to debate it here.
I can tell you I was 212 and I lost 20 lbs of PURE FAT in less than 20 days. i am still on it and trying to get to about 14% BF (about 170lbs for me). Every day I weight myself and record the body fat number and the muscle mass numbers. Muscle mass % increased as my weight decreases but the lbs of muscle stays the same.
In order to lose this I had to inject HCG daily and eat a very strict 500 cal diet with NO workout. The HCG causes your fat to be released as food and at the same time increasing Leptin so you are NEVER hungry and always have that happy full feeling as your body burns off its own fat for fuel everyday. Because of this the diet does not have that yo-yo effect as others do and will help your body get over its leptin resistance as your lose your fat so when your done with the diet you end up eating normal again and feeling full and act as a "normal" person again. Except if you go back to eating Fructose or HFCS then your will probably develop the same leptin resistance again and probably become fat.
Its not some starvation diet and my numbers speak for them self. I will share my raw data and charts i have when I am completed with the 43 days of HCG. This is my knowledge of HCG so far.
My goal is to lose all this fat weight then start to bulk up with muscle. So now that you know some of my background here are some of my questions;
1) What supplements are safe and best to gain muscle fast for when I am done losing weight? I don't want anything with stimulants if i can avoid it. I don't want to mess up my new metabolism in a negative way when I am done dieting.
2) Once I switch into the muscle building mode do I need to get involved in any carb cycling or special diet? Can I continue just a regular person diet but just eat more to make up for burning more calories?
3) I got a hold of that P90X program and seems like a good program. Do I cancel the gym membership and get some home weights and pull up bars? What are you guys more successful with?
I can tell you I was 212 and I lost 20 lbs of PURE FAT in less than 20 days. i am still on it and trying to get to about 14% BF (about 170lbs for me). Every day I weight myself and record the body fat number and the muscle mass numbers. Muscle mass % increased as my weight decreases but the lbs of muscle stays the same.
In order to lose this I had to inject HCG daily and eat a very strict 500 cal diet with NO workout. The HCG causes your fat to be released as food and at the same time increasing Leptin so you are NEVER hungry and always have that happy full feeling as your body burns off its own fat for fuel everyday. Because of this the diet does not have that yo-yo effect as others do and will help your body get over its leptin resistance as your lose your fat so when your done with the diet you end up eating normal again and feeling full and act as a "normal" person again. Except if you go back to eating Fructose or HFCS then your will probably develop the same leptin resistance again and probably become fat.
Its not some starvation diet and my numbers speak for them self. I will share my raw data and charts i have when I am completed with the 43 days of HCG. This is my knowledge of HCG so far.
My goal is to lose all this fat weight then start to bulk up with muscle. So now that you know some of my background here are some of my questions;
1) What supplements are safe and best to gain muscle fast for when I am done losing weight? I don't want anything with stimulants if i can avoid it. I don't want to mess up my new metabolism in a negative way when I am done dieting.
2) Once I switch into the muscle building mode do I need to get involved in any carb cycling or special diet? Can I continue just a regular person diet but just eat more to make up for burning more calories?
3) I got a hold of that P90X program and seems like a good program. Do I cancel the gym membership and get some home weights and pull up bars? What are you guys more successful with?