I am going to try to bulk with as minimal use of protein powders as possible. I have found that the powders are great, but cause me GI issues. I absolutely love Muscle Milk post workout, but my body processes real food much better. I have tried increasing my water intake with powders, increasing my fiber intake, increasing my fruits/veges, and almost everything else.
What I feel is happening is that my body absorbs all of the protein in the shakes, since I have taken them for years. Nothing is worse then the feeling of rocks passing your GI tract. Has anyone ever experienced this? Maybe it is just the way my body absorbs the Muscle Milk?
Any feedback would be greatly appreciated.
What I feel is happening is that my body absorbs all of the protein in the shakes, since I have taken them for years. Nothing is worse then the feeling of rocks passing your GI tract. Has anyone ever experienced this? Maybe it is just the way my body absorbs the Muscle Milk?
Any feedback would be greatly appreciated.