help with diet

[allday54]

im about 165lbs and i cant seem to gain any weight. i want to gain lean muscle. but i dont have any diet plans realy. i eat steak, tuna, eggs, or just anything with some protein in it. i dont eat fast food, or sweets, or junk food. i looked around for a lean muscle building diet on google, but all of them are so complicated. Any ideas????

 

[Ironhyde]

Lay out what you eat and quantities for a given day. What type of training are you doing right now?

 

[allday54]

ight will do. im training to get mass