isaac
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ill be a senior in highschool next year, currently i am at a normal weight of 155 to 158. without any water wweight im around 145, 146. in the beginning of this past season at my hydration test they tested me with about 12.06 percent body fat, im sure im less than that now. anyways id really like to wrestle at 189 next year by at least early december. what do you guys think id have to do to get there,do you think its possible?:dunno: