fresh14
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Ok...im about 6'1'' 180 pounds and very lean...probably 8% body fat or less...i would like to get to about 190 and stay there...i lift 4-5 days a week with very little cardio...Im meeting my needs when it comes to carbs and protein, but i need to incorporate some more fat...i am currently eating some eggs, almonds and muscle milk for all my fat...i have been eating peanut butter as well, but im not sure how good it really is for me? i was wondering what i could start taking for that extra fat i need in my diet...i know olive oil is a good source but how can i use it? also any information on fish oil would be great...i am also going to put my diet on here and see what you guys think, any putback would be greatly appreciated...
Breakfast
egg beaters with 2 real eggs
3/4 cup oatmeal
1 orange
water
Snack
protein shake and almonds
Lunch
Chicken, black eyed peas, rice and broccoli
Pre-workout
Slow burning whey and yogurt
Post workout
Cranberry pomengranate juice
Protein shake
Dinner
Either chicken or beef
Sweet potato, broccoli or cauliflower and cottage cheese
Before bed
Muscle milk and apple
Middle of night
2% milk
I know its long, but im strugglin here, help me out guys!!!!
Breakfast
egg beaters with 2 real eggs
3/4 cup oatmeal
1 orange
water
Snack
protein shake and almonds
Lunch
Chicken, black eyed peas, rice and broccoli
Pre-workout
Slow burning whey and yogurt
Post workout
Cranberry pomengranate juice
Protein shake
Dinner
Either chicken or beef
Sweet potato, broccoli or cauliflower and cottage cheese
Before bed
Muscle milk and apple
Middle of night
2% milk
I know its long, but im strugglin here, help me out guys!!!!