A
arnold77
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Obviously this forum is about bulking... With that, I'm curious as to what you guy's would consider the perfect day of eating/supplementation from sun-up to sun-down. No need for portions or explaining how many grams of protein are in each meal, just in general. Here's what I got...
Meal 1 (b-fast)
1. 4-5 eggs w/ New York strip steak
2. 1 cup of oatmeal w/ blueberries/rasberries.
3. 1 slice of cheese
4. Multi, fish oil, BCAA's, Vitamin C,D,E
Meal 2 - Snack
1. Turkey Bagel Sandwich with cheese/mustard
2. Handful of almonds
Meal 3 - Lunch
1. 1 Chicken Breast
2. Sweet Potato
3. Cup of broccoli, cauliflower, and carrots
4. 1 Apple
5. BCAA's
Meal 4 - Snack
1. Beef Jerky
2. Cup of Yogurt
Meal 5 - Pre-Workout
1. 30g Whey
2. 60g Waxy Maize
3. BCAA's, Vitamin C
Meal 6 - Post Workout
1. 45g Whey
2. Gatorade/ or Chocolate Milk
3. Banana
4. BCAA's, Multi, Vitamin C
Meal 7 - Dinner
1. 1 Salmon
2. 1 cup Brown rice
3. Spinach Salad w/ veggies
4. BCAA's, Fish Oil
Meal 8 - Snack
1. 1 cup of Cottage Cheese
Meal 1 (b-fast)
1. 4-5 eggs w/ New York strip steak
2. 1 cup of oatmeal w/ blueberries/rasberries.
3. 1 slice of cheese
4. Multi, fish oil, BCAA's, Vitamin C,D,E
Meal 2 - Snack
1. Turkey Bagel Sandwich with cheese/mustard
2. Handful of almonds
Meal 3 - Lunch
1. 1 Chicken Breast
2. Sweet Potato
3. Cup of broccoli, cauliflower, and carrots
4. 1 Apple
5. BCAA's
Meal 4 - Snack
1. Beef Jerky
2. Cup of Yogurt
Meal 5 - Pre-Workout
1. 30g Whey
2. 60g Waxy Maize
3. BCAA's, Vitamin C
Meal 6 - Post Workout
1. 45g Whey
2. Gatorade/ or Chocolate Milk
3. Banana
4. BCAA's, Multi, Vitamin C
Meal 7 - Dinner
1. 1 Salmon
2. 1 cup Brown rice
3. Spinach Salad w/ veggies
4. BCAA's, Fish Oil
Meal 8 - Snack
1. 1 cup of Cottage Cheese