who wants huge traps?
- 02-05-2010, 03:00 PM
- 02-05-2010, 03:08 PMApplied Nutriceuticals Representative
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02-05-2010, 03:19 PM
02-06-2010, 02:51 AM
02-06-2010, 12:51 PM
its a cool variation i must say. with the reverse grip, your body is forced to shrug it up and back, contracting your shoulder blades, versus the standard raise your delts to your ears (which always makes me want to lower my neck). i'll add this to one of my back routines.
02-11-2010, 10:05 PM
I did them with the BB and smith tonight...I find it easier to do them on a smith machine...didn't hit may arse as many times as I did with the barbell...
02-11-2010, 10:59 PM
You need scapulae depressions in there too. They will target the lower trapezium fibers more specifically.
Former Marine, UT-BSN, NSCA-CPT, NASM-CPT, CSCS
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