who wants huge traps?

[Ricky5145]

bro, im diggin my new trap routine thanks to you!

thanks man, its kind of funny because in another post these two dudes are negging me saying i dont know what im talking about. im not preaching anything just putting out info i wish i heard earlier. not saying everyone has to do it you know? anyways im gald you liked it man i hope it works wonders for you

[cheloz28]

Can you explain to me what do you mean by close grip/wide grip? Do you mean while using a BB?

[Ricky5145]

Can you explain to me what do you mean by close grip/wide grip? Do you mean while using a BB?

yeah close grip (closer than shoulder width) and wide( wider than shoulder width) on a BB

[qwerty33]

reverse grip is palms up or knuckles up while gripping the barbell

[Shane0Mac]

reverse grip is palms up or knuckles up while gripping the barbell

its palms facing in front of you

[tward18]

I thought reverse grip was one palm towards you and one facing away?

[Shane0Mac]

I thought reverse grip was one palm towards you and one facing away?

thats alternate grip isnt it?

[Ricky5145]

thats alternate grip isnt it?

yeah, reverse grip is palms facing away from you (both)

[EXDOUS]

Also include 4 sets of behind the back smith machine shrugs keeping your hands along side your body. I perfer going inside and outside the smith machine for intense ROM

Here's my traps workout
4x of 225lbs

4x of 185lbs

to falure 135lbs

[Gizmacho]

thanks man, its kind of funny because in another post these two dudes are negging me saying i dont know what im talking about. im not preaching anything just putting out info i wish i heard earlier. not saying everyone has to do it you know? anyways im gald you liked it man i hope it works wonders for you

Anyone who neggs you for trying to help someone out is an insult to douchhe bags. Jackaasses who start piddly b.s. internet "fights" deserve to be negged, not the ones who come here to share their knowledge.

[stj553]

Beyond deadlifts, nothing has worked better for me than power shrugs. I guarantee this will make your traps sore for a week the first time you do them.

google bill starr power shrug

[Gizmacho]

Beyond deadlifts, nothing has worked better for me than power shrugs. I guarantee this will make your traps sore for a week the first time you do them.

google bill starr power shrug

Will do. Will reply with results Saturday.

[suncloud]

trying this tomorrow.

[stj553]

Glad to hear, let me know how they work for you. I don't think you will be disappointed.

[Psychabinol]

deadlifts, i don't even do shoulder exercises anymore. Zero, and my shoulders-traps-are probablyb my best bodypart.

[Ricky5145]

deadlifts, i don't even do shoulder exercises anymore. Zero, and my shoulders-traps-are probablyb my best bodypart.

i never did a deadlift/shrug before and the biggest thing on me was my traps. genetics are great, but its always nice to improve, even in areas that may not feel like they need it.

[bulldogz]

i never did a deadlift/shrug before and the biggest thing on me was my traps. genetics are great, but its always nice to improve, even in areas that may not feel like they need it.

yo, yo...did the reverse trap grip workout a few days ago...sheit isolated the muscles and felt great...its gonna be a staple going forward...thanks bro!

[robxxxxxx69]

I have gigantic traps from heavy deadlifts. I don't do any shrugs. If i added them I would look like I had no shoulders haha.

than obviously you have no shoulders than why do people make up this excuse?

[Ricky5145]

yo, yo...did the reverse trap grip workout a few days ago...sheit isolated the muscles and felt great...its gonna be a staple going forward...thanks bro!

hell yeah man, awesome.

[bulldogz]

hell yeah man, awesome.

just gotta work myself up in weight since it was kinda awkward first time around...but pratice makes perfect