Dextrose, Waxy Maize and diahhrea

SamuraiSid

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Too much dextrose gives me the runs, would waxy maize do the same?
 

BoyFromAus

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they both did it for me.

I just stick to ground oats and whey for PWO now.

ground oats has a reasonable GI level.. enough for an insulin spike.
 

SamuraiSid

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Perfect, thanks very much for the info. Now I can stop spending so much money on toilet paper!!! :D
 

BoyFromAus

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Lol no doubt man... i bought dextrose and WMS both in bulk only to figure that my stomach goes ape **** when i consume them....
 

Ricky5145

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ive used both for a long period of time and experienced no diahrea. i think its all about how your body reacts to the stuff.
 
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