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Homeade weight gainer

R1balla

R1balla

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i was using serious mass but now i want my own ingredients. i plan on mixing my own ingredients with nitro core by ON. im looking for about 600 cals and good amount of carbs.
 
my homemade shakes are about 1K calories each but you can vary the ingredients.
50gms whey
25gms maltodextrin
4T olive oil
1c whole milk

malto has no flavor and isnt sweet, so you could put as much as you'd like in. buy a bulk tub at NP, along with the whey. then add extra light olive oil up to your desired calorie goal.
i dont do flavorings or fruit or anything like that. quick and simple.
 
urbanski said:
my homemade shakes are about 1K calories each but you can vary the ingredients.
50gms whey
25gms maltodextrin
4T olive oil
1c whole milk

malto has no flavor and isnt sweet, so you could put as much as you'd like in. buy a bulk tub at NP, along with the whey. then add extra light olive oil up to your desired calorie goal.
i dont do flavorings or fruit or anything like that. quick and simple.
Click to expand...

Sounds good if you whant a fast absorbing weight gainer. Is that what you whant, or do you whant something closer to a meal.
 
^^ great point. i change to casein at night (also at NP) and snack on some cheese to keep me digesting all night.
 
where can i get maltodextrin. i just want a fast absorbing shake with lots of calories, low sugar, protein and carbs
 
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there is only 2g simple sugar in a serving of malto, its otherwise all complex. i dont know where else to get it if you dont shop online, maybe a health food store. If you choose to use dextrose you can find it at beer making stores but its too sweet for me.
 
Most weight gainers, if you add a little milk or water and microwave it becomes cake. Duncan Hines makes the cheapest weight gainer around. LOL
 
urbanski said:
my homemade shakes are about 1K calories each but you can vary the ingredients.
50gms whey
25gms maltodextrin
4T olive oil
1c whole milk

malto has no flavor and isnt sweet, so you could put as much as you'd like in. buy a bulk tub at NP, along with the whey. then add extra light olive oil up to your desired calorie goal.
i dont do flavorings or fruit or anything like that. quick and simple.
Click to expand...


would this be an equivalent weight gainer? 2 scoops of ON nitro core, 2 strawberries, one cup of ice cream, one banana, one egg, yogurt, oatmeal oats all mixed with milk. i ordered malto also.
 
i would just input all those items (you'll need the labels) into fitday.com and calculate it out.
that nitrocore already has carbs in it so you may not need malto. i do since i use ON whey. that recipe looks pretty tasty.
 
When I workout (and took my weight gainer after workout) it was:

2 scoops nitrocore (or any other protein)
1 cup ground oats or 1 scoop glycomaize
1 banana
2 tblspn natural pb
4-6 ice cubes
2-4 cap fulls of EVOO
 
i think im gettin more cals and nutrients that those previous shakes...i like my idea lol i just was curious to see if ppl had better ones.
 
although i will never use nitrocore or w/e on a bulk. it has fibers to keep u full longer. not good lol
 
Easy 4 scoops of eas protein and 1 cup crushed oatmeal is 600 cals. Add 16oz of milk its 900. 2 tablespoons full of peanutbutter makes it 1100.
 
I make a shake as soon as I get up in the morning (pretty hungry when I wake up).
Usually something along the lines of:
scoop whey
~1/2 cup rolled oats
1 banana
maybe some natty pb
maybe some coconut oil
maybe some instant coffee
maybe some frozen berries
water or milk
 
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