Recomp Diet

[GeekPoop]

Idk if this is the correct section, if not mod please move and notify me where. Thanks :thumbsup:

Goal is recomp...

Meal 1
2scoops whey
1table spoon natural pb
1/2 C oats

464 cals 54P/35C/13F

Pre workout meal (shake)
2scoops whey
1table spoon natural pb
1/2 C oats

464 cals 54P/35C/13F

Workout----- supps
MCC, Beta Alanine, 20g BCAA

Post Workout Shake
2scoops whey

220 cals 50P/4C/0F

Post Workout meal
8oz Lean meat
1C Green veggies
1C Brown rice
1table spoon evoo

641 cals 61.5P/55C/17.6F


Meal 3
8oz Lean meat
1C Green veggies
1table spoon evoo

426 cals 56.5P/11C/14F


Pre bed
2 scoops casein
1table spoon natural pb

314 cals 54P/7C/11F

Totals....

2526 cals 317P/145C/70F
50/25/25 split.

Anyone got suggestions? I want to keep the protein powder in there for ease of use. Im busy with school and dont got time to sit down during school and eat usually.

Also if I eat any more cottage cheese, Ill puke.

 

[Bnatural]

if you find you have little energy for your workouts, swap an apple in pre-workout over the oats.
the fructose will put some glycogen in your liver, n it should be burnt through your workout so dont worry there

keep bcaas's pwo, if you are bulking, pre may be fine, but id say hormone optimization is key when dieting and you dont want an insulin spike pre-workout which may occur from that dose of bcaas
everything else looks good

 

[JudoJosh]

Thanks for posting this. I was looking for a recomp diet and this outline looks pretty good. Think ima go with the same thing

 

[GeekPoop]

if you find you have little energy for your workouts, swap an apple in pre-workout over the oats.
the fructose will put some glycogen in your liver, n it should be burnt through your workout so dont worry there

keep bcaas's pwo, if you are bulking, pre may be fine, but id say hormone optimization is key when dieting and you dont want an insulin spike pre-workout which may occur from that dose of bcaas
everything else looks good

Thanks for the apple/fruit tip B.
I start this tomororw!

Thanks for posting this. I was looking for a recomp diet and this outline looks pretty good. Think ima go with the same thing

Np, took me a while to add everythign up lol, even with Fitday.