snyper2k2
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Allright, im a big guy, im about 5'11'' tall, weigh about 250lbs.
I have lifted before about 2 years ago and I stopped. Now I am determined and have been lifting for about a month and a half. My max was 150 bench. i know....I know... Well now I got it up to 205lbs. I can tell that I packed on alot of muscle and lost some fat, but of course not as much fat as I wish i had.
All in all I weigh about 251 now, but with good muscle gains and fat loss.
My question is pretty much, can I get some pointers? besides the take this many cals, this many grams of protein and such. I already went through that.
Should I start doing more reps and less weight to try and burn more fat per muscle gain as I lift? Or keep at what im doing?
Also another question was, that im thinking of doing a month of ECA, but i currently take Jack3d when I goto the gym. Is that a No-no? if i take ECA and Jack3d?
I was thinking of taking ECA 3xday, BUT on the days I use jack3d doing it without the C.
Again, some pointers? Thanks.
TwinLabs 100%Whey Protein Fuel
Animal Omega
Jack3d
Multi
Formadrol Ext
Cellmass
I have lifted before about 2 years ago and I stopped. Now I am determined and have been lifting for about a month and a half. My max was 150 bench. i know....I know... Well now I got it up to 205lbs. I can tell that I packed on alot of muscle and lost some fat, but of course not as much fat as I wish i had.
All in all I weigh about 251 now, but with good muscle gains and fat loss.
My question is pretty much, can I get some pointers? besides the take this many cals, this many grams of protein and such. I already went through that.
Should I start doing more reps and less weight to try and burn more fat per muscle gain as I lift? Or keep at what im doing?
Also another question was, that im thinking of doing a month of ECA, but i currently take Jack3d when I goto the gym. Is that a No-no? if i take ECA and Jack3d?
I was thinking of taking ECA 3xday, BUT on the days I use jack3d doing it without the C.
Again, some pointers? Thanks.
TwinLabs 100%Whey Protein Fuel
Animal Omega
Jack3d
Multi
Formadrol Ext
Cellmass