Couldnt decide which form to post this thread, but considering the subject matter I chose to post here. Bare with me ...
Here is the situation:
I'm 28yrs old, 5'9", 191lbs, BF% unknown (but I can afford to lose 10lbs-15lbs). I'm coming back after a 2yr-3yr lay off. I do my cardio (45min-1hr) in the morning, and my WOs (upper/lower - 2 on/1 off split - HST/DC styled routine) in the evenings. My diet is fairly clean right now; cutting carbs after 3pm-4pm each night. I'm no stranger to AAS, but I am natty as of now. My last cycle was 4yrs ago (weighing in at 215lbs @ 12% BF). I've only been back in the gym three weeks so far, but some strange things are happening.
AS mentioned, I can afford to lose some weight. My goal is to drop 10-15lbs. I'm not really trying to Bulk up right now - although that would be great (a clean bulk that is). That being said, in the 3wks I've been back, I've lost an inch around the waist and GAINED 10lbs. I started out at 181lbs after dropping dwn from 198lbs ... I now weight 191lbs. This is the heaviest I've ever been natty. This is what I need your advice on ... The crazy weight gain/recomp going on.
My question(s):
1: Despite losing an inch around the waist, doing morning cardio (usually empty stomach) for an 1hr, and cutting carbs after 3-4pm, I've gained 10lbs in 3wks time. I've never gained weight like this - not even on cycle. What's contributing to this weight gain? Anyone?
1a: Might the weight gain be contributed to:
SPRT
Here is the situation:
I'm 28yrs old, 5'9", 191lbs, BF% unknown (but I can afford to lose 10lbs-15lbs). I'm coming back after a 2yr-3yr lay off. I do my cardio (45min-1hr) in the morning, and my WOs (upper/lower - 2 on/1 off split - HST/DC styled routine) in the evenings. My diet is fairly clean right now; cutting carbs after 3pm-4pm each night. I'm no stranger to AAS, but I am natty as of now. My last cycle was 4yrs ago (weighing in at 215lbs @ 12% BF). I've only been back in the gym three weeks so far, but some strange things are happening.
AS mentioned, I can afford to lose some weight. My goal is to drop 10-15lbs. I'm not really trying to Bulk up right now - although that would be great (a clean bulk that is). That being said, in the 3wks I've been back, I've lost an inch around the waist and GAINED 10lbs. I started out at 181lbs after dropping dwn from 198lbs ... I now weight 191lbs. This is the heaviest I've ever been natty. This is what I need your advice on ... The crazy weight gain/recomp going on.
My question(s):
1: Despite losing an inch around the waist, doing morning cardio (usually empty stomach) for an 1hr, and cutting carbs after 3-4pm, I've gained 10lbs in 3wks time. I've never gained weight like this - not even on cycle. What's contributing to this weight gain? Anyone?
1a: Might the weight gain be contributed to:
- Newbie like gains due to the 3yr lay off?
- Glycogen replinishment?
- Perhaps I'm just getting old and Weight gain should be expected?
SPRT
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