please critique my diet. Starting some DTH and a stack of USP products

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    salava29's Avatar
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    please critique my diet. Starting some DTH and a stack of USP products


    16 week bulking meal and supplement plan

    Wake up 6:45-7:00

    Meal 1

    Weight gainer, or IF time
    6 egg whites, 2 whole eggs
    2 cups oatmeal

    Supplements

    2 Ultra mega gold
    2 b -12 1000
    2 vit c 1000
    1 chromium
    2 creatine pills
    3 supper Cissus
    4 prime
    4 DTH
    1 vit d 1000
    3 L- Carnitine


    preWO- 2-3 scoops Jack3D
    Work-out 745-9
    Intra-workout 5 scoops extend, 1 scoop size on
    postWO- 1.5 scoops hydro whey, 1 scoop creatine mono, 1 banana, 1 quercetin


    Meal 2 10-1030

    1.5 chicken breasts
    1 cup brown rice
    1 serving super foods
    1 cup milk

    Meal 3 12:30-1

    1.5 chicken breast
    1 baked potato
    1 cup broccoli or mixed veggies
    1 cup milk

    3 supper Cissus
    4 prime
    4 DTH
    1 vit c 1000
    1 multi
    1 vit d 1000



    Meal 4 300-330
    1 handful almonds
    1 cyto-gainer


    Meal 5 530-600
    1.5 chicken breast or 8 oz lean red meat, fish
    1 cup brown rice
    1 cup cottage cheese
    1 cup broccoli
    1 cup milk

    3 supper Cissus
    4 prime
    4 DTH
    1 vit c 1000
    2 vit d 1000
    2 creatine caps

    Meal 6 800-830

    1 pb and j, or 1 tuna sand on whole wheat bread, or 1 turkey wrap ( t. burg, chesse, high carb wrap)
    1 cup cottage cheese
    1 baked potato



    Meal 8 Bedtime 1000-1030
    Protein shake
    1 cup grounded oats

    2 powerful
    3 milk thistle
    1 quercetin
    2 Tylenol pm, or introduce zma into your life

    During the night wake and pound a muscle milk light. Slow digesting protein

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    forgot to add the fish oil i take also. i take 4 grams daily. I was also wondering a way to incorporate more fats into my diet.
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    Looks pretty good, in terms of quality, I didn't calculate cals or see a projected calorie intake. You might want to move more of your carbs up front, you want to get most of them in the morning, while also centering them around your workout. Also, you may want to bump the carbs up on workout days. I didn't see any differential between wo and non-wo days. If you want to limit raw sugars, sugar free jelly is a good way to approach a PB&J. Unless you eat it post wo, where you want to get some high glycemic carbs.
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    looks solid - have you been doing this or is this what you want to do? This will take a good deal of discipline. There are a few things you can do to add a little variety so you arent eating 5 chicken breasts a day but I'll post that later cause it is bedtime for me night all.
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    I would nix the tylenol pm, its too toxic. Look into melatonin or gaba. Muscle Pharm makes a good bedtime supp. bulletproof. I have a log on the forum: Lock, Stock, and Barrel LilPsych Gets Bulletproof (sponsored)
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    Quote Originally Posted by LilPsychotic View Post
    I would nix the tylenol pm, its too toxic. Look into melatonin or gaba. Muscle Pharm makes a good bedtime supp. bulletproof. I have a log on the forum: Lock, Stock, and Barrel LilPsych Gets Bulletproof (sponsored)
    bulletproof is definitely on my xmas wishlist
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    This is way too structured for 16 weeks of diet. I think you are super human if you can do this every day. In the mornings I would suggest you eat the real food instead of the weight gainer because you will store more fat with gainers then you will with real food. Certain components of weight gainers store mainly as fats and you will ultimately have to up your cardio as a result. Good Luck.
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    Yeah agreed that this is a really disciplined diet which will make it very difficult to follow for 4 months. Not entirely sure you need to pound the muscle milk in the middle of the night either but hey, maybe you are onto something. I personally like to use the night to drop my glycogen and get some fasted cardio first thing in the AM before breakfast.
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