Stigerman
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Ok, this is the deal. Basically im at 195-200, in pretty good shape idk about my BF%. I will be undergoing a speed training program january through mid february about 6 weeks long. 3 days a week. This program is very intense day 1 (sprints like 20+ uphill on this speed treadmill thing the place has) day 2 is plyos very intense and day 3 the same as day 1 in different variations. Check out the site athletic republic if you'd like more info (for my help not promo lol) I want to of course add strength and get probably 10 lbs bigger at most. My goals are to be somewhere in the range of 200-205. Run a faster 40 and increase my vertical, work mainly on fast twitch when it comes to lower body and strength regarding upper body i plan on incorporating olympic lifts and a few of my own plyo drills on select days. What id like to know is what would be best for this Ive been looking at Spawn...recommended dosages, PCT help, anything you can offer would be helpful. I want to keep my 40 time low where it is or lower it(4.5-4.6) hopefully get to 4.4. will the speed training be beneficial or not to the PH? How much lean muscle will i put on and is it feasible to gain weight and increase my explosiveness which is main focus. Sorry for extremely long post but wanted to make sure i hit all points!