I seriously need to put on weight j believe it's the only thing holding me back from upping the weight I can lift in my bench press I need all the help I can get and am prepared to follow any smart suggestion u guys give.... But I'm asking for someone to create a diet for me I'm talking full blown daily intake from breakfast to dinner including snacks and whatever I need to put on weight. I also need one for my workout days that can incorporate my supplements.. I've already added squats to my workout regimen so that should help me gain some weight.... Now all I need is the dietary part..... My goal is to reach a stable and raising 210lbs and at the moment I'm at a constantly shifting 180