i dont wanna sound like a ****, but let me say what everyone else is going to say:
first...search. there are tons threads not only on the foods you should be eating, and how many calories and everything you need. Not to mention you created this thread under Nutrition, and Bulking...did you even lurk?
Second- its not that people don't want to help you, because we've all started somewhere and this is a great place for information, but noone should make you a diet plan...you should do your research and do that yourself.
Third- Nutrition is more important than what you do in the gym. Think of this way, you can lift as hard and intensely as you want and have great workouts, but if you dont have the building blocks for your body, its NOT going to grow. On the other hand...You can gain or lose weight JUST from manipulating the diet, not even including exercise. Therefore if your diet is on point, you can lift like **** and still see changes.
Your body grows proportionately so its good you are not neglecting legs, but don't leave out back or anything else either. Don't just focus on your bench press.
Let me know if I can help you out anymore....
if not, search!