5'11 185 lbs 23 yrs old.
*****WANT TO GAIN AT LEAST 10 LBS LEAN MUSCLE FROM CYCLE****
6 WEEKS - 50/50/75/75/75/75
Whats up? I am currently 4 days in on a H-drol cycle and im eating super clean. Im trying to get around 4000 calories in a day with 360 grams of protein while keeping total grams of fat intake under or around 30 grams. Ive been doing pretty good but i recently had a talk with a guy from the gym who is in real good shape and he told me to cut out all the milk(skim nonfat milk) i was drinking because its not good to drink as much as i have been. (around 3/4 gallon to a full gallon a day-including mixing it with 3 to 4 shakes a day). well my major problem is since i cut all the extra milk out my days have been looking more like 3200 calories or so with 300-320 grams of protein and still keeping the fat around 30 grams or so. IS TOO MUCH MILK BAD EVEN IF ITS SKIM MILK OR CAN I DRINK AWAY???