good book for gaining 20 ibs of muscle in a month

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    fellowmike's Avatar
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    Wink good book for gaining 20 ibs of muscle in a month


    "Super Squats"

    by randall j. strossen, ph.d.

    i read it and gained like 20 lbs my legs are thick now

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    But whats the rest of the body like?

    a review of the book from Amazon "This book was okay, but it was far from great. I can save you some time and money by summarizing it right now for you. The workout: Squat. Squat a lot. 1 set for 20 reps. Add 5 pounds each workout if you can. The nutrition: Drink milk. Drink lots of milk. Aim for at least a gallon a day. Don't expect to gain anything even close to the 30 pounds claimed in this book from this program, though. In all honesty, this is about all you will learn from this book. Save your money and buy something else.

    Drinking that amount of milk especially full fat milk , i guess your weight will increase but all muscle-i doubt it
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    You could buy 10 copies and carry them around in a backpack. Voila, an easy 20lbs gained.


    Seriously, I think this is someone just restating the obvious, squats and milk and you will put on weight. What is the follow up, sleep and you will be less tired?
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    hahah country

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