BODY BUILDER POWERLUNCHING

[bi0hazurd]

So i recently bought an itouch app that monitors how much protein and calories u should be consuming a day... I just started working an office job and wanted to kno of some good and healthy high protein high calorie high carb lunches i could bring to work... its a bit difficult because i hate tuna, and stopped eating peanut butter because i didnt want it affecting my skin and or giving me more acne

 

[bi0hazurd]

Please advise and thank you

 

[Massiah]

If you're on the go, a grilled chicken sammy from one of the local fasfoods isn't too bad, but double up on them. 1 just isn't enough, or you can try and explain to the person taking the order that you want double meat...I find it easier to just order 2 because half the time it's extremely difficult to add extra meat, don't ask me why but it's ALWAYS a hassle.

 

[bi0hazurd]

thanks