nice to see you on board again my friend, I hope you do a clean bulk and its time to get bigHellooooooooooooo (Seinfeld style)
What's up brodas n' sistas, I have been away from the forums about a month now, just relocated from the cold concrete jungle of NYC nyc to the sunny beaches of Florida! Quite a culture difference but damn it is good to be back in nicer weather. (I lived here years ago)
I have been here about two weeks now, getting things situated, starting two new jobs (one in a great gym, yay ) and the movers STILL are not here with our stuff, but despite all that I have begun an intense bulker. I am throwing this log up for all to see, critique, learn and advise.
Diet is, well, big. I shoot for 400 grams of protein a day, sometimes I get there sometimes I don't, but most calories are from clean sources. A lot of fruit, alot of veggies, a little potato, oats, rice, and a ton of animal protein. I got my girl onboard and she is cookin' up a storm for me.
Training: I am taking a slightly different approach then most. I am lifting high volume, lighter weight, and minimal rest between sets so intensity is HIGH. I have already begun this program and it is gonna be brutal hehe. Mostly compound movements during every workout, very little isolation.
Supplementation: Lots of protein of course, I have a nice little concoction of ranom thrown tgether powders that I like to sip on throughout my workout. (Mostly bcaa's plus beta alanine, arginine, and some creatine)
Additionally, I have already started taking a phera clone to get things really movin', along with some formex(good shyte) and Sam-e.
Current stats are about 5' 10" 180 lbs, have ben heavier and bigger so muscle memory will be helping out on this one!
I will get a little more in-depth soon, and have some before pics posted up later. It's GO TIME.