Hi guys
alright, i've started my bulk and it's been 2 days. I don't know if it's psychological or not, but i look in the mirror, and it already seems like i've gained FAT.
My weight is 70kg (157lbs)
Height is 5'8 - 5'9
Bodyfat: roughly 11%
I am eating at 2500 calories a day.
6 meals a day.My macros are P: 30% C:40% F: 30%
And i'm an endomorph... a helluva endomorph in terms of fat gain
How should I manipulate my macros in order to gain muscle while keeping fat gain to a minimum? Should I be reducing my Fat ratio and increasing protein ?... or reducing carbs? or....
thanks,
alright, i've started my bulk and it's been 2 days. I don't know if it's psychological or not, but i look in the mirror, and it already seems like i've gained FAT.
My weight is 70kg (157lbs)
Height is 5'8 - 5'9
Bodyfat: roughly 11%
I am eating at 2500 calories a day.
6 meals a day.My macros are P: 30% C:40% F: 30%
And i'm an endomorph... a helluva endomorph in terms of fat gain
How should I manipulate my macros in order to gain muscle while keeping fat gain to a minimum? Should I be reducing my Fat ratio and increasing protein ?... or reducing carbs? or....
thanks,