so you eat 5 lbs of potatoes and 2.5 lbs of turkey every day? and nothing else? for 2-3 months at a time? if so im gonna try that out and see how long i can stick to it
Pretty much, just put some good ketchup/bbq sauce/ or hot sauce on it and it will do you good (try to avoid the high fructose corn syrup at all costs with this very high carb diet)
I have several other diets I will switch to occasionally once I get where I can't eat the same stuff anymore.
Here is my bulking spaghetti:
1.5 Boxes of Whole Wheat Penni Noodles (easier to eat than spaghetti noodles)
2Lbs Ground Turkey
3 Jars of the Ragu Pasta Sauce - Light Tomato & Basil
This comes out to 260ish protein grams
400ish carb grams
50ish fat grams
around 3500 calories also
I prefer the penni noodles because they are alot less messy when eating and easier to portion out in your bowl. I will pretty much cook all my foods the day before then put them in 1 large tub (spaghetti) or 2 tubs (meat/potatoes) and just make sure all is eaten by the end of the day, I eat every 3 hours*
For *Desert* or whenever I really need something sweet to make things a bit smoother I have a bowl of generic Captain Crunch Fruity Cereal in skim milk
Fluids wise I drink 4 liters of water per day and typically have 2 liters of some sort of generic diet soda (diet root beer/diet dr pepper/ diet coke off brands lol)
On lifting days I have a protein shake directly after working out so calories on lifting days are 4200ish and non lift days anywhere between 3400 and 3800 depending on if I have some cereal or not lol
I have really worked hard at disciplining myself to be able to do this. I wont say it is the best or easiest diet in the world to stick to but I will say the results are dam good for me and I am sticking to what works for me. Try to think of it like work, you hate work but you love the paycheck... Well here you may hate having to do one thing but you love the results so just stick to it!
BTW if I had money I would be eating steak and it would be alot more luxurious than this lol. I am a broke sob right now though and this is the best way to stay in a good diet. Hell the the .99 cent store has 5 lb sacks of potatoes there but I opt for the good shiz from Wallmart at 1.79$
-James