as a college student, i cant eat steak and lean chicken 24 7, although i do fit that in my diet. i try not to eat too much mcdonalds, but im bulking so why not. how do u bulk and keep off the gut? do a crap load of crunches with high reps?
I hate to break it you, sub-genius, but what you're attempting to do is not only asinine, but shows your lack of knowledge of the basic fundamental principles (the "can I just do crunches" further illustrates that). "Losing the gut" is something that happens when you are in a caloric deficit, not a surplus. The irony is that for the price you spend at any fast-food place, you can easily buy an infinitely better meal for yourself at a grocery store. Whilst bulking, and in your case, "dirty" bulking, fat gain is a consequence. Although there are methods to limit this (e.g. cardio, caloric cycling), you cannot bulk without gaining fat.im not trying to lean. read the freakin title, BULKING.and reev, ya im doing a mix of clean and dirty. would doing more ab work help
Exactly. You can't spot reduce, physiology doesn't really work that way.More ab work won't keep stomach fat off. You will have to find a balance of just the right amount of cardio to keep it at bay but still be able to gain.
if you are 8% body fat you wont have a gut. you should have ripped abs. 8% bodyfat is very very low. there is no way of reducing you gut in any way whilst bulking unless you are extrmely knowledgable and know your body perfectly. which to be honest i doubt you are. in order to burn 1lb of fat you need to do 250,000 crunches so that would be pointless. just go for the bulk and intake as many quality calories as possible. mcdonalds dont increase muscle so they are jsut a lazy meal when you cant be arsed to cook a good bodybuilding meal that may actaully help you clean bulk. if you are 8% you shouldnt even be worrying about a gut. im 12% and dont have a gut at all so i think you will be fine.Rodja, ive never hada gut problem dip****, thats why i posted this on here. im very lean, i weigh 175 with 8% fat, i just have a little gut and i was wondering if it will come off when i lean up for the summer or is there an easy way 2 do it now while bulking
if your 8% how do have a lil gut and no 6 pack? I stand at 10% -11% still got mine. and u bulked for a month and lost it?im just used to having a ripped 6 pack and since ive been bulking for the past month, i dont anymore.
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