Eating

  1. Registered User
    loganccga's Avatar
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    6'0"  225 lbs.
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    Eating


    Looking for diet and eating suggestions. This is what I eat everyday give or take a little:

    Meal 1: 2 slices whole wheat toast or oatmeal, 6-10 eggs, chicken breast, or turkey fillet

    Meal 2: 2-3 Chicken breasts, 1 cup non-fat cottage cheese with raisins,

    Meal 3: (pre workout) Tuna/salmon/talapia, spinach or broccoli, cottage cheese, whole grain rice or pasta. Maybe white bread for quick carb energy release.

    Meal 4: (post-workout) Tuna/salmon/talapia, spinach or broccoli, cottage cheese, whole grain rice or pasta. Maybe white bread for quick carb energy release.

    Meal 5: Chicken Breast, Fish, Spinach, (no high carbs)

    Meal 6: Same as Meal 5 Cottage Cheese

    Im just interested in Ideas. Im into strongman, I lift as heavy as possible. I dont wanna lose wieght but I do want to tone up and build muscle mass. Im looking to compete sooner than later. My max's are 560 deadlift, 520 squat, and 325 bench(bench is going up like crazy). I dont wanna lose strength or size, but become more solid!

    Thanks

  2. Registered User
    DeltaNiner's Avatar
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    6'3"  185 lbs.
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    I see nothing wrong with that diet. Looks like you can build decent muscle without putting on too much fat.

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