My stats are 5"9, 160lbs and 11% body fat.
So finally, my long awaited bulk has almost arrived (start date: 26th Ocr 2009).
I plan to bulk for 8 weeks (just as a start).
Supplements i have on me:
Test boosters: Activate Xtreme
Pre-WO: Jack3d, Powerfull
Post-WO: Creatine Mono and WPI/WPC
first three weeks will be Power/RepRange/Shock training and then the next 3 weeks will be Fiber Damage Fiber Saturation followed by 2 weeks of pure heavy compound lifting and nothing else.
My Maintenance calories at the moment are roughly 2000. I plan to eat carbs: 40% protein:30% fat: 30% and at 2700 calories per day over 6 meals.
I know that's a bit generalized but is there anything in there that you'd change or take out, and would you add anything else?
this is my first proper bulk