Bulking Critique please - AnabolicMinds.com

Bulking Critique please

  1. Advanced Member
    BoyFromAus's Avatar
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    Bulking Critique please


    hi guys

    My stats are 5"9, 160lbs and 11% body fat.

    So finally, my long awaited bulk has almost arrived (start date: 26th Ocr 2009).

    I plan to bulk for 8 weeks (just as a start).

    Supplements i have on me:

    Test boosters: Activate Xtreme
    Pre-WO: Jack3d, Powerfull
    Post-WO: Creatine Mono and WPI/WPC
    Night: ZMA

    Training:
    first three weeks will be Power/RepRange/Shock training and then the next 3 weeks will be Fiber Damage Fiber Saturation followed by 2 weeks of pure heavy compound lifting and nothing else.

    Diet:
    My Maintenance calories at the moment are roughly 2000. I plan to eat carbs: 40% protein:30% fat: 30% and at 2700 calories per day over 6 meals.

    I know that's a bit generalized but is there anything in there that you'd change or take out, and would you add anything else?


    cheers,
    this is my first proper bulk

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    Swoldierboy's Avatar
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    number one, you aint gonna gain crap with only 2700 calories a day. u need at least 3500 to 4500 daily. any protein/weight gain shakes u plan on taking? what about water intake? amount of sleep?
  3. Advanced Member
    BoyFromAus's Avatar
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    the sleep would be 7 - 8 hours per day
    water intake planned.. 1 gallon per day

    the Protein Shake is InnerArmour Quad WPI/WPC mix. I'd thinking of mixing it with Dextrose, Waxy Maize Starch, Creatine Mono and water for Post WO.

    about the calories... how much of a surplus should i be in per day?... my BMR is 2000 and after a gym workout, let's say i burn a total of 2500 for the day. So I need to be in about 1000 to 1500 surplus?
    •   
       

  4. Senior Member
    carpee's Avatar
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    start at 2700 like you wanted....and go up by 50-100 calories every week. you will gain...you dont wanna just go from 2000 straight to 3500 or your just gonna gain chub.

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