First real bulk

[Machwon1]

I will be starting my first real bulk in 12 days. I was cutting weight for about 3 weeks. I lost a good ten pounds so far. I am 170lbs 5'10" at 13%bf. Now I dont know ifthis belongs here But i will be using THE ONE with this bulk. So I dont think I will gain much fat. I am trying to get to 180@11%BF by the end of this 5 week run. Here is a break down of my gym days and what i do.

MON-HIIT cardio
TUES-HIIT cardio
WED-Back/bis
THURS-Chest/Tris
Fri-Legs/abs

Can someone please make up a good diet plan for a clean bulk i guess it would be? I gain weight easily. (usally fat if i dont watch diet and trsain as hard)

They say 15lbs is acheivalble which is about what i need to put on. lose roguhly 3-5lbs fat gain 10-12lb LBM

 

[Machwon1]

anyone?

 

[freqfly]

PM me

 

[lemke28]

Good luck with your cycle of The One bro...it's a great product I expect you will see some great results.