First real bulk

  1. Advanced Member
    Machwon1's Avatar
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    First real bulk


    I will be starting my first real bulk in 12 days. I was cutting weight for about 3 weeks. I lost a good ten pounds so far. I am 170lbs 5'10" at 13%bf. Now I dont know ifthis belongs here But i will be using THE ONE with this bulk. So I dont think I will gain much fat. I am trying to get to 180@11%BF by the end of this 5 week run. Here is a break down of my gym days and what i do.

    MON-HIIT cardio
    TUES-HIIT cardio
    WED-Back/bis
    THURS-Chest/Tris
    Fri-Legs/abs

    Can someone please make up a good diet plan for a clean bulk i guess it would be? I gain weight easily. (usally fat if i dont watch diet and trsain as hard)

    They say 15lbs is acheivalble which is about what i need to put on. lose roguhly 3-5lbs fat gain 10-12lb LBM

  2. Advanced Member
    Machwon1's Avatar
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    5'9"  197 lbs.
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    anyone?
  3. Advanced Member
    freqfly's Avatar
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    PM me
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  4. New Member
    lemke28's Avatar
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    Good luck with your cycle of The One bro...it's a great product I expect you will see some great results.

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