Skinny-Fat bulking

  1. New Member
    Drick's Avatar
    Stats
    5'10"  178 lbs.
    Join Date
    Feb 2008
    Posts
    3
    Rep Power
    85
    Level
    2
    Lv. Percent
    23.33%

    Skinny-Fat bulking


    Im a 20yr old male currently at 161lb, 17.4%BF, and 5'9". I've decided to bulk since I have realized most of my fat in my gut is due to lack of muscle. However I'm not sure if I should bulk clean, or bulk on a keto diet. My reason for wanting to bulk on a keto diet is simply because I respond better to protein and fat, compared to carbs.

  2. New Member
    PaisteDriver's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Mar 2009
    Posts
    13
    Rep Power
    76
    Level
    3
    Lv. Percent
    35%

    I would bulk clean and save the keto for 6 months to a year down the road when you cut. Only you know how your body reacts though. I would start clean with carbs and adjust your macros depending on how you respond.

Similar Forum Threads

  1. Help! Skinny guy here
    By muscle29 in forum Bulking
    Replies: 4
    Last Post: 12-27-2009, 10:28 AM
  2. SKINNY FAT
    By classic27 in forum Training Forum
    Replies: 5
    Last Post: 04-10-2009, 04:51 PM
  3. bulking for skinny guy
    By Surtur in forum Bulking
    Replies: 9
    Last Post: 03-26-2008, 06:38 AM
  4. im skinny
    By acidrain in forum Supplements
    Replies: 7
    Last Post: 12-21-2007, 04:38 AM
  5. Help a skinny guy get BIG!
    By dalsor in forum Bulking
    Replies: 23
    Last Post: 12-08-2007, 03:35 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in