PLEASE HELP, really important!

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    AndreAnabolic's Avatar
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    PLEASE HELP, really important!


    hey everyone, i just started my bulk about a month ago and i feel alot different than my bulk last year!, this year i run to the washroom to crap every 10 minutes, and last year i only went like once a day! im assuming this might be normal because im loading on alot more fiberous/low glycemic carbs than i was last year (sweet potato, lentils, oats, etc.) as apposed to last year when i was mowing down bagels and bread! is this the reason? please let me know!

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    rckvl7's Avatar
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    If you dont increase fiber intake gradually it can give you the runs until you get used to it. I dont know if you mean the runs or you just poop alot. If you are eating alot you will poop alot, I'm currently bulking and I poop 3-5 times a day

    But yeah alot of fiber could definitly be giving you diarrhea. Just dial back your fiber intake some and then increase it gradually.
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    Swoldierboy's Avatar
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    dehydration gives you diarrhea also. so if ur taking a creatine and not drinking alot of water, it can cause that
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