cytogainer, need to gain size

  1. cytogainer, need to gain size


    hi guys,

    32, white, skinny guy. 6'2 155 28"chest, 6"arms
    finally decided to start trying to gain some size, i am on the road all day and figured if i take the cytogainer with whole milk it should be about 900 calories plus whatever i eat during the day.
    looking for whatever advice anyone might have.


  2. do you have time/access to cooking?

    a nice amount of LOW GI oatmeal pancakes with a cup of cottage cheese and 1/4 cup almonds would be a great breatfast.

    try and stay way from premade gainers loaded with bad sugars.

    MHP up your mass is best one by far..

  3. Quote Originally Posted by crazyfool405 View Post
    do you have time/access to cooking?

    a nice amount of LOW GI oatmeal pancakes with a cup of cottage cheese and 1/4 cup almonds would be a great breatfast.

    try and stay way from premade gainers loaded with bad sugars.

    MHP up your mass is best one by far..
    I just ordered that one! Got cookies n' cream, I'll be wolfin' that yummy stuff down by Fri. Can't wait.
    •   
       


  4. 6" arms? Not trying to be a **** but I think my arm bone is 6" around. EAT! EAT EVERYTHING!

  5. Quote Originally Posted by crazyfool405 View Post
    do you have time/access to cooking?

    a nice amount of LOW GI oatmeal pancakes with a cup of cottage cheese and 1/4 cup almonds would be a great breatfast.

    try and stay way from premade gainers loaded with bad sugars.

    MHP up your mass is best one by far..

    i used to love cytogainer mint chocolate chip.


    cytogainer has 75g carbs and only 7 sugars.

    not bad for a shake. but yeah real food is better.
    For me, the action IS the juice.

  6. I don't believe they count maltodextrin as sugar... But u can see its the inly carb source

  7. Cytogainer The best

  8. MHP "up your mass" is good for a clean bulk.
  

  
 

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