cytogainer, need to gain size

[mikey08701]

hi guys,

32, white, skinny guy. 6'2 155 28"chest, 6"arms
finally decided to start trying to gain some size, i am on the road all day and figured if i take the cytogainer with whole milk it should be about 900 calories plus whatever i eat during the day.
looking for whatever advice anyone might have.

 

[crazyfool405]

do you have time/access to cooking?

a nice amount of LOW GI oatmeal pancakes with a cup of cottage cheese and 1/4 cup almonds would be a great breatfast.

try and stay way from premade gainers loaded with bad sugars.

MHP up your mass is best one by far..

 

[REEVESDIESEL]

do you have time/access to cooking?

a nice amount of LOW GI oatmeal pancakes with a cup of cottage cheese and 1/4 cup almonds would be a great breatfast.

try and stay way from premade gainers loaded with bad sugars.

MHP up your mass is best one by far..

I just ordered that one! Got cookies n' cream, I'll be wolfin' that yummy stuff down by Fri. Can't wait.

 

[Kevin R]

6" arms? Not trying to be a **** but I think my arm bone is 6" around. EAT! EAT EVERYTHING!

 

[soontobbeast]

do you have time/access to cooking?

a nice amount of LOW GI oatmeal pancakes with a cup of cottage cheese and 1/4 cup almonds would be a great breatfast.

try and stay way from premade gainers loaded with bad sugars.

MHP up your mass is best one by far..

i used to love cytogainer mint chocolate chip.


cytogainer has 75g carbs and only 7 sugars.

not bad for a shake. but yeah real food is better.

 

[crazyfool405]

I don't believe they count maltodextrin as sugar... But u can see its the inly carb source

 

[jacked son]

Cytogainer The best

 

[ShockCollar]

MHP "up your mass" is good for a clean bulk.