cytogainer, need to gain size

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    mikey08701's Avatar
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    cytogainer, need to gain size


    hi guys,

    32, white, skinny guy. 6'2 155 28"chest, 6"arms
    finally decided to start trying to gain some size, i am on the road all day and figured if i take the cytogainer with whole milk it should be about 900 calories plus whatever i eat during the day.
    looking for whatever advice anyone might have.

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    crazyfool405's Avatar
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    do you have time/access to cooking?

    a nice amount of LOW GI oatmeal pancakes with a cup of cottage cheese and 1/4 cup almonds would be a great breatfast.

    try and stay way from premade gainers loaded with bad sugars.

    MHP up your mass is best one by far..
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    REEVESDIESEL's Avatar
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    Quote Originally Posted by crazyfool405 View Post
    do you have time/access to cooking?

    a nice amount of LOW GI oatmeal pancakes with a cup of cottage cheese and 1/4 cup almonds would be a great breatfast.

    try and stay way from premade gainers loaded with bad sugars.

    MHP up your mass is best one by far..
    I just ordered that one! Got cookies n' cream, I'll be wolfin' that yummy stuff down by Fri. Can't wait.
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    Kevin R's Avatar
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    6" arms? Not trying to be a **** but I think my arm bone is 6" around. EAT! EAT EVERYTHING!
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    Quote Originally Posted by crazyfool405 View Post
    do you have time/access to cooking?

    a nice amount of LOW GI oatmeal pancakes with a cup of cottage cheese and 1/4 cup almonds would be a great breatfast.

    try and stay way from premade gainers loaded with bad sugars.

    MHP up your mass is best one by far..

    i used to love cytogainer mint chocolate chip.


    cytogainer has 75g carbs and only 7 sugars.

    not bad for a shake. but yeah real food is better.
    For me, the action IS the juice.
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    I don't believe they count maltodextrin as sugar... But u can see its the inly carb source
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    jacked son's Avatar
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    Cytogainer The best
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    MHP "up your mass" is good for a clean bulk.
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