PLEASE HELP WITH MY BULK DIET!!

  1. PLEASE HELP WITH MY BULK DIET!!


    hey everyone, just getting started with my bulk this year! please let me know what you think i should change about my diet!

    215 lbs/10.5%bf/5'11

    AM:
    Cup of egg whites
    2 scoops whey
    cup of dried oats
    banana

    2.5hours later:
    1 cup lentils
    8oz chicken breast
    natty PB

    Lunch:
    1 large sweet potatoe
    8-10oz of meat
    1 cup broccoli
    2 tbsp of EVOO

    Pre-Workout
    2 scoops whey
    dried oats

    Post Workout:
    2 scoops whey isolate
    3 scoops dextrose
    10g creatine

    1.5h after post w/o:
    1 cup brown rice
    2 cans tuna
    2 tbsp of natty PB

    Dinner:
    (SAME AS LUNCH)

    2.5 H later (usually pre bedtime)
    1 cup egg whites
    2 tbsp natty PB


    PLEASE LET ME KNO WHAT U THINK


  2. How come your ppwo meal you're eating fats in with your carbs? Solid lean mass diet. You could always throw in some casien from shake or cottage cheese with your last meal.

    Is creatine your only supplement?
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  3. Quote Originally Posted by DenDestroys View Post
    How come your ppwo meal you're eating fats in with your carbs? Solid lean mass diet. You could always throw in some casien from shake or cottage cheese with your last meal.

    Is creatine your only supplement?
    no i also use XPAND(stimulant free), Xtend bcaas and ZMA's before bed right now! and im tryin to stay away from cottage cheese and dairy right now until later on into my bulk because ive already upped my carbs by almost 70% and i dont want to gain too much fat, im trying to keep it as lean as possible!

  4. I like how clean this diet is. How much is it costing you a week?

  5. Quote Originally Posted by DenDestroys View Post
    I like how clean this diet is. How much is it costing you a week?
    its not too bad bro, i dont do the grocery shopping so i couldnt tell ya, ive got a family addicted to health and fitness so it all works out! but its definately affordable
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