Ok, I am starting to keep track of my W/O and nutrition. I am trying to gain as much mass as I can. Please critique this log.
10:00 am - 8 eggs minus 4 yolks
12:00 pm - whey protein shake 1 scoop
Flat Bench 170 x 8, 180 x 6, 185 x5, 195 x4, 205 x3, 225 x2, 270 x1, 225 x1, 205 x4
Incline 135 3x10
Incline DB 65 2x10
Flyes 40 3x10
2:30 pm - Pasta boiled with tomatoe sauce.
4:00 pm Whey Protein shake 1 scoop.
6:30 pm 1 serving Hamburger Helper 1 cup green beans
8:30 pm Chicken Sandwich with white bread and ranch dressing...(I know, I know)
This is what my intake and lifts looked like yesterday. I know it isn't the cleanest or best choices of food but having 3 kids the grocery list gets complicated.
Please send me in the right direction.
P.S. I work out at home so I don't have fancy equipment and my lift partner/spotter is my 14 yo son.