ag77
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Hi guys, im about to start a lean mass cycle, doing some eq and test e , here is my new lean mass diet, any thoughts will be greatly appreciated, im 160 lbs, 8% BF 5'6,
1st meal- 1/2 cup oats , 1 scoop whey, 500 ml 1% milk, 9 tbsp flax seed (grounded), 4 gr glutamine
2nd meal- some peanuts (about 50-60 gr), 100 gr cottage cheese 1 can of tuna , salad.
3rd meal- 4 eggs 1 yolk 2 slices of whole wheat bread
4th meal- 200 gr broccolli, 2 scoops whey, 4 grams glutamine, 3 tbsp flax seed oil.
5 meal- 1 cup brown rice, 100 gr boiled potatoe, 2 cans of tuna, 10 ml olive oil
6th meal (PWO)- 1 scoop size on 1 banana, 2 scoops whey, 8 grams glutamine.
7t meal - 150 gr broccolli 2 scoops elite 12 hour , 15 walnuts.
should i eat more carbs?, remember i want to get lean gains.
thanks! (sorry for my bad english)
1st meal- 1/2 cup oats , 1 scoop whey, 500 ml 1% milk, 9 tbsp flax seed (grounded), 4 gr glutamine
2nd meal- some peanuts (about 50-60 gr), 100 gr cottage cheese 1 can of tuna , salad.
3rd meal- 4 eggs 1 yolk 2 slices of whole wheat bread
4th meal- 200 gr broccolli, 2 scoops whey, 4 grams glutamine, 3 tbsp flax seed oil.
5 meal- 1 cup brown rice, 100 gr boiled potatoe, 2 cans of tuna, 10 ml olive oil
6th meal (PWO)- 1 scoop size on 1 banana, 2 scoops whey, 8 grams glutamine.
7t meal - 150 gr broccolli 2 scoops elite 12 hour , 15 walnuts.
should i eat more carbs?, remember i want to get lean gains.
thanks! (sorry for my bad english)