Breaking through 200 lbs

  1. Senior Member
    silverSurfer's Avatar
    Stats
    5'8"  175 lbs.
    Join Date
    Dec 2003
    Age
    43
    Posts
    1,930
    Rep Power
    1100
    Level
    32
    Lv. Percent
    40.71%
    Achievements Activity ProPosting Pro

    Post Breaking through 200 lbs


    Update format:
    * First Sunday of each month
    * Planned weight
    * Planned BF%
    * Planned DCI @ 40 cal/kg
    * Planned DCI @ 45 cal/kg
    * Actual weight
    * Actual BF%
    * Recommended DCI @ 40 cal/kg
    * Recommended DCI @ 45 cal/kg

    Start:
    * Sunday, September 06, 2009
    * Planned weight: 180 lbs
    * Planned BF%: ?
    * Planned DCI @ 40 cal/kg: 3272.73
    * Planned DCI @ 45 cal/kg: 3681.82
    * Actual weight: 175 lbs
    * Actual BF%: ?
    * Recommended DCI @ 40 cal/kg: 3181.82
    * Recommended DCI @ 45 cal/kg: 3579.55

    End of month 1:
    * Sunday, October 04, 2009
    * Planned weight: 185 lbs
    * Planned BF%: ?
    * Planned DCI @ 40 cal/kg: 3345.45
    * Planned DCI @ 45 cal/kg: 3763.64
    * Actual weight: 180 lbs: +5 lbs from last month, but overall behind by 5 lbs
    * Actual BF%: ?
    * Recommended DCI @ 40 cal/kg: 3272.73
    * Recommended DCI @ 45 cal/kg: 3681.82
    Last edited by silverSurfer; 10-04-2009 at 04:01 PM. Reason: End of month 1 update

  2. Senior Member
    silverSurfer's Avatar
    Stats
    5'8"  175 lbs.
    Join Date
    Dec 2003
    Age
    43
    Posts
    1,930
    Rep Power
    1100
    Level
    32
    Lv. Percent
    40.71%
    Achievements Activity ProPosting Pro

    Post Progress pics


    * Pic 1 Sunday 09/27/2009: 179 lbs @ ?%BF
    Attached Images Attached Images  
  3. Senior Member
    silverSurfer's Avatar
    Stats
    5'8"  175 lbs.
    Join Date
    Dec 2003
    Age
    43
    Posts
    1,930
    Rep Power
    1100
    Level
    32
    Lv. Percent
    40.71%
    Achievements Activity ProPosting Pro

    Progress pics


    Reserved for progress pics
    •   
       

  4. Senior Member
    silverSurfer's Avatar
    Stats
    5'8"  175 lbs.
    Join Date
    Dec 2003
    Age
    43
    Posts
    1,930
    Rep Power
    1100
    Level
    32
    Lv. Percent
    40.71%
    Achievements Activity ProPosting Pro

    Progress pics


    Reserved for progress pics
  5. Senior Member
    silverSurfer's Avatar
    Stats
    5'8"  175 lbs.
    Join Date
    Dec 2003
    Age
    43
    Posts
    1,930
    Rep Power
    1100
    Level
    32
    Lv. Percent
    40.71%
    Achievements Activity ProPosting Pro

    Post Before and after


    I didn't take a picture on 9/6/2009 but I did have a fairly recent picture taken on 8/16/2009, three weeks prior to the start of this log, with a 2 lb difference - I was 177 lbs when I took this picture, but 175 lbs when I started this log.
    Attached Images Attached Images  
    Last edited by silverSurfer; 09-13-2009 at 10:40 AM. Reason: Posting "before" pic
  6. Professional Member
    lennoxchi's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Jan 2007
    Posts
    3,643
    Rep Power
    2369
    Level
    42
    Lv. Percent
    33.99%
    Achievements Activity ProPosting Pro

    good luck bro. 200lbs was always my hardest thing to reach. 206 currently. you can do it.
  7. Senior Member
    silverSurfer's Avatar
    Stats
    5'8"  175 lbs.
    Join Date
    Dec 2003
    Age
    43
    Posts
    1,930
    Rep Power
    1100
    Level
    32
    Lv. Percent
    40.71%
    Achievements Activity ProPosting Pro

    Thanks for the encouragement - I know I have to eat a lot more too
  8. Professional Member
    lennoxchi's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Jan 2007
    Posts
    3,643
    Rep Power
    2369
    Level
    42
    Lv. Percent
    33.99%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by silverSurfer View Post
    Thanks for the encouragement - I know I have to eat a lot more too
    you going dirty or clean. if you go clean its gonna take a while, but then again....where we going?
  9. Senior Member
    silverSurfer's Avatar
    Stats
    5'8"  175 lbs.
    Join Date
    Dec 2003
    Age
    43
    Posts
    1,930
    Rep Power
    1100
    Level
    32
    Lv. Percent
    40.71%
    Achievements Activity ProPosting Pro

    As clean as possible. I purchased the Bobo deluxe muscle building program a few years ago and it was pretty clean, I'm going to try and reproduce those results, except I have an incremental DCI plan using Scivation's lean mass diet.
  10. New Member
    REEVESDIESEL's Avatar
    Stats
    6'1"  179 lbs.
    Join Date
    May 2009
    Age
    38
    Posts
    485
    Rep Power
    310
    Level
    17
    Lv. Percent
    70%

    Cool to hear silverSufer! I'm doing the same and keeping track in my personal blog. I started 3 weeks ago @ 180 and I'm up to 184.5 currently. My goal wt. is high, but better to aim too high than too low. Good luck! Oh, I'm doing a clean bulk and cycling my cabs.

    What type of WO are you doing?
    Will be keeping tabs on this log.
  11. Senior Member
    silverSurfer's Avatar
    Stats
    5'8"  175 lbs.
    Join Date
    Dec 2003
    Age
    43
    Posts
    1,930
    Rep Power
    1100
    Level
    32
    Lv. Percent
    40.71%
    Achievements Activity ProPosting Pro

    I'm using the Scivation Lean Mass Diet and Tri-Phase plan for now. My focus this week is to get used to planning all meals for the week and actually eating them.

    Nice gains so far Reevesdiesel, I'll try to catch up
  12. New Member
    REEVESDIESEL's Avatar
    Stats
    6'1"  179 lbs.
    Join Date
    May 2009
    Age
    38
    Posts
    485
    Rep Power
    310
    Level
    17
    Lv. Percent
    70%

    Quote Originally Posted by silverSurfer View Post
    I'm using the Scivation Lean Mass Diet and Tri-Phase plan for now. My focus this week is to get used to planning all meals for the week and actually eating them.

    Nice gains so far Reevesdiesel, I'll try to catch up
    Thanks man! Lucky for my my gf went back to Brazil for just over a month. So this first phase is going really well, getting LOTS of sleep, naps.

    What exactly is the Tri-Phase plan? Have you taken your "before' pics. yet? Man, I took mine & what a wake up that was! The **** scared me! Hahha
  13. PES Rep
    Delta Force's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Mar 2008
    Age
    43
    Posts
    4,791
    Rep Power
    237108
    Level
    49
    Lv. Percent
    84.85%
    Achievements Activity ProPosting Pro

    reserved.... subbed, will be watching this!
    Quote Originally Posted by bdcc View Post
    If you are not on the PES Insider list you are not cool. Uncool people don't deserve free Alphamine.
    PES product educator, PM me with any questions!
  14. NutraPlanet NinjaMonkey Rep
    Steveoph's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Jan 2007
    Posts
    12,522
    Rep Power
    41251
    Level
    67
    Lv. Percent
    41.32%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Good luck. I hit 200 a few months back, but not a lean 200 at all. Setting a goal just helps you push yourself harder.
  15. Senior Member
    silverSurfer's Avatar
    Stats
    5'8"  175 lbs.
    Join Date
    Dec 2003
    Age
    43
    Posts
    1,930
    Rep Power
    1100
    Level
    32
    Lv. Percent
    40.71%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by REEVESDIESEL View Post
    Thanks man! Lucky for my my gf went back to Brazil for just over a month. So this first phase is going really well, getting LOTS of sleep, naps.

    What exactly is the Tri-Phase plan? Have you taken your "before' pics. yet? Man, I took mine & what a wake up that was! The **** scared me! Hahha
    It is sort of an incremental program. The first phase consists of a full body resistance routine three times a week. The book is free for download here: http://scivationbooks.com/leanmass.htm

    I'm going as far as this takes me, then changing rutines if progress stops or I get bored
  16. Senior Member
    youngandfree's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Mar 2009
    Posts
    1,285
    Rep Power
    2271
    Level
    27
    Lv. Percent
    21.19%
    Achievements Posting Pro

    I like the tri-phase program. I've done it a few times.
  17. New Member
    REEVESDIESEL's Avatar
    Stats
    6'1"  179 lbs.
    Join Date
    May 2009
    Age
    38
    Posts
    485
    Rep Power
    310
    Level
    17
    Lv. Percent
    70%

    SO, what's the latest and greatest? GITIN' BIG, SON?!
  18. PES Rep
    Delta Force's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Mar 2008
    Age
    43
    Posts
    4,791
    Rep Power
    237108
    Level
    49
    Lv. Percent
    84.85%
    Achievements Activity ProPosting Pro

    Update format:
    * First Sunday of each month
    And I thought this log would get updated every Sunday! at this rate we'll get 12 updates annually
    Quote Originally Posted by bdcc View Post
    If you are not on the PES Insider list you are not cool. Uncool people don't deserve free Alphamine.
    PES product educator, PM me with any questions!
  19. New Member
    REEVESDIESEL's Avatar
    Stats
    6'1"  179 lbs.
    Join Date
    May 2009
    Age
    38
    Posts
    485
    Rep Power
    310
    Level
    17
    Lv. Percent
    70%

    Quote Originally Posted by Delta Force View Post
    And I thought this log would get updated every Sunday! at this rate we'll get 12 updates annually
    Hahah, yah no joke. I thought this was going to be a good one. Silver Surfer you suck monkey balls.

  20. Senior Member
    silverSurfer's Avatar
    Stats
    5'8"  175 lbs.
    Join Date
    Dec 2003
    Age
    43
    Posts
    1,930
    Rep Power
    1100
    Level
    32
    Lv. Percent
    40.71%
    Achievements Activity ProPosting Pro

    LOL, that's funny

    I can do weekly updates, but I've done those before and it gets really quiet after about 6 weeks, that's why I decided to update on a monthly basis.
  21. New Member
    REEVESDIESEL's Avatar
    Stats
    6'1"  179 lbs.
    Join Date
    May 2009
    Age
    38
    Posts
    485
    Rep Power
    310
    Level
    17
    Lv. Percent
    70%

    Quote Originally Posted by silverSurfer View Post
    LOL, that's funny

    I can do weekly updates, but I've done those before and it gets really quiet after about 6 weeks, that's why I decided to update on a monthly basis.
    Ahhhh, ok man. Sounds good. So how's it all goin so far?
    HEHE, I'll make this a weekly by asking how's it goin so far every Sat.

    Tip for you, weigh every Sat. morning and measure your waist. Make adjustments by how that goes. Cut back, add more cals, etc.
  22. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17440
    Level
    54
    Lv. Percent
    92.15%
    Achievements Activity ProPosting ProPosting Authority

    subbed. good luck man. 200 isn't far off.
    SFW and GFH
  23. crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,430
    Rep Power
    0
    Level
    55
    Lv. Percent
    20.55%
    Achievements Activity ProPosting ProPosting Authority

    in for the ride bro
  24. Senior Member
    silverSurfer's Avatar
    Stats
    5'8"  175 lbs.
    Join Date
    Dec 2003
    Age
    43
    Posts
    1,930
    Rep Power
    1100
    Level
    32
    Lv. Percent
    40.71%
    Achievements Activity ProPosting Pro

    End of month 1:
    * Sunday, October 04, 2009
    * Planned weight: 185 lbs
    * Planned BF%: ?
    * Planned DCI @ 40 cal/kg: 3345.45
    * Planned DCI @ 45 cal/kg: 3763.64
    * Actual weight: 180 lbs: +5 lbs from last month, but overall behind by 5 lbs
    * Actual BF%: ?
    * Recommended DCI @ 40 cal/kg: 3272.73
    * Recommended DCI @ 45 cal/kg: 3681.82

    I think I've gained a little bit of fat... I forgot to take pic this morning on empty - I'll take one tomorrow or post one from last Sunday.
  25. crazyfool405's Avatar
    Stats
    5'10"  198 lbs.
    Join Date
    May 2008
    Posts
    7,430
    Rep Power
    0
    Level
    55
    Lv. Percent
    20.55%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by silverSurfer View Post
    End of month 1:
    * Sunday, October 04, 2009
    * Planned weight: 185 lbs
    * Planned BF%: ?
    * Planned DCI @ 40 cal/kg: 3345.45
    * Planned DCI @ 45 cal/kg: 3763.64
    * Actual weight: 180 lbs: +5 lbs from last month, but overall behind by 5 lbs
    * Actual BF%: ?
    * Recommended DCI @ 40 cal/kg: 3272.73
    * Recommended DCI @ 45 cal/kg: 3681.82

    I think I've gained a little bit of fat... I forgot to take pic this morning on empty - I'll take one tomorrow or post one from last Sunday.
    its inevitable to gain fat on a bulk, thing you gotta do is control it. do a little hardening phase if you can to steer off aditional fat while solidifying what u put on. then continue from there.
  26. New Member
    REEVESDIESEL's Avatar
    Stats
    6'1"  179 lbs.
    Join Date
    May 2009
    Age
    38
    Posts
    485
    Rep Power
    310
    Level
    17
    Lv. Percent
    70%

    Cool man! You not alone, I'm gaining with ya!

    I'm up to 189 from 180 in 6 weeks. Waist went up a little bit, but nothing to worry about. Good luck! Also, I suggest MHP wt. gainer on WO days and EVO shots on the other days. Also, my goal is to be 1 inch less in the waist from when I started.

    This **** is FUN.
    Work hard and eat alot.....and eat smart.
  27. Senior Member
    silverSurfer's Avatar
    Stats
    5'8"  175 lbs.
    Join Date
    Dec 2003
    Age
    43
    Posts
    1,930
    Rep Power
    1100
    Level
    32
    Lv. Percent
    40.71%
    Achievements Activity ProPosting Pro

    Thanks for the advice guys.

    I've uploaded last week's pic, I was 179 lbs.
  28. New Member
    REEVESDIESEL's Avatar
    Stats
    6'1"  179 lbs.
    Join Date
    May 2009
    Age
    38
    Posts
    485
    Rep Power
    310
    Level
    17
    Lv. Percent
    70%

    Quote Originally Posted by silverSurfer View Post
    Thanks for the advice guys.

    I've uploaded last week's pic, I was 179 lbs.
    Where is it??
  29. Senior Member
    silverSurfer's Avatar
    Stats
    5'8"  175 lbs.
    Join Date
    Dec 2003
    Age
    43
    Posts
    1,930
    Rep Power
    1100
    Level
    32
    Lv. Percent
    40.71%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by REEVESDIESEL View Post
    Where is it??
    Scroll up; I reserved posts 2, 3, and 4 for progress pics. Post 5 is reserved for before and after pics.
  

  
 

Similar Forum Threads

  1. Breaking in a New Belt
    By Vicarious in forum General Chat
    Replies: 3
    Last Post: 11-13-2008, 05:33 PM
  2. Breaking News from RPN!
    By Jason Pegg in forum Nutraplanet
    Replies: 40
    Last Post: 08-23-2007, 01:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in