Breaking through 200 lbs

[silverSurfer]

Update format:
* First Sunday of each month
* Planned weight
* Planned BF%
* Planned DCI @ 40 cal/kg
* Planned DCI @ 45 cal/kg
* Actual weight
* Actual BF%
* Recommended DCI @ 40 cal/kg
* Recommended DCI @ 45 cal/kg

Start:
* Sunday, September 06, 2009
* Planned weight: 180 lbs
* Planned BF%: ?
* Planned DCI @ 40 cal/kg: 3272.73
* Planned DCI @ 45 cal/kg: 3681.82
* Actual weight: 175 lbs
* Actual BF%: ?
* Recommended DCI @ 40 cal/kg: 3181.82
* Recommended DCI @ 45 cal/kg: 3579.55

End of month 1:
* Sunday, October 04, 2009
* Planned weight: 185 lbs
* Planned BF%: ?
* Planned DCI @ 40 cal/kg: 3345.45
* Planned DCI @ 45 cal/kg: 3763.64
* Actual weight: 180 lbs: +5 lbs from last month, but overall behind by 5 lbs
* Actual BF%: ?
* Recommended DCI @ 40 cal/kg: 3272.73
* Recommended DCI @ 45 cal/kg: 3681.82

[silverSurfer]

* Pic 1 Sunday 09/27/2009: 179 lbs @ ?%BF

[silverSurfer]

Reserved for progress pics

[silverSurfer]

Reserved for progress pics

[silverSurfer]

I didn't take a picture on 9/6/2009 but I did have a fairly recent picture taken on 8/16/2009, three weeks prior to the start of this log, with a 2 lb difference - I was 177 lbs when I took this picture, but 175 lbs when I started this log.

[lennoxchi]

good luck bro. 200lbs was always my hardest thing to reach. 206 currently. you can do it.

[silverSurfer]

Thanks for the encouragement - I know I have to eat a lot more too

[lennoxchi]

Thanks for the encouragement - I know I have to eat a lot more too

you going dirty or clean. if you go clean its gonna take a while, but then again....where we going?

[silverSurfer]

As clean as possible. I purchased the Bobo deluxe muscle building program a few years ago and it was pretty clean, I'm going to try and reproduce those results, except I have an incremental DCI plan using Scivation's lean mass diet.

[REEVESDIESEL]

Cool to hear silverSufer! I'm doing the same and keeping track in my personal blog. I started 3 weeks ago @ 180 and I'm up to 184.5 currently. My goal wt. is high, but better to aim too high than too low. Good luck! Oh, I'm doing a clean bulk and cycling my cabs.

What type of WO are you doing?
Will be keeping tabs on this log.

[silverSurfer]

I'm using the Scivation Lean Mass Diet and Tri-Phase plan for now. My focus this week is to get used to planning all meals for the week and actually eating them.

Nice gains so far Reevesdiesel, I'll try to catch up

[REEVESDIESEL]

I'm using the Scivation Lean Mass Diet and Tri-Phase plan for now. My focus this week is to get used to planning all meals for the week and actually eating them.

Nice gains so far Reevesdiesel, I'll try to catch up

Thanks man! Lucky for my my gf went back to Brazil for just over a month. So this first phase is going really well, getting LOTS of sleep, naps.

What exactly is the Tri-Phase plan? Have you taken your "before' pics. yet? Man, I took mine & what a wake up that was! The **** scared me! Hahha

[Delta Force]

reserved.... subbed, will be watching this!

[Steveoph]

Good luck. I hit 200 a few months back, but not a lean 200 at all. Setting a goal just helps you push yourself harder.

[silverSurfer]

Thanks man! Lucky for my my gf went back to Brazil for just over a month. So this first phase is going really well, getting LOTS of sleep, naps.

What exactly is the Tri-Phase plan? Have you taken your "before' pics. yet? Man, I took mine & what a wake up that was! The **** scared me! Hahha

It is sort of an incremental program. The first phase consists of a full body resistance routine three times a week. The book is free for download here: http://scivationbooks.com/leanmass.htm

I'm going as far as this takes me, then changing rutines if progress stops or I get bored

[youngandfree]

I like the tri-phase program. I've done it a few times.

[REEVESDIESEL]

SO, what's the latest and greatest? GITIN' BIG, SON?!

[Delta Force]

Update format:
* First Sunday of each month

And I thought this log would get updated every Sunday! at this rate we'll get 12 updates annually

[REEVESDIESEL]

And I thought this log would get updated every Sunday! at this rate we'll get 12 updates annually

Hahah, yah no joke. I thought this was going to be a good one. Silver Surfer you suck monkey balls.

[silverSurfer]

LOL, that's funny

I can do weekly updates, but I've done those before and it gets really quiet after about 6 weeks, that's why I decided to update on a monthly basis.