Update format:
* First Sunday of each month
* Planned weight
* Planned BF%
* Planned DCI @ 40 cal/kg
* Planned DCI @ 45 cal/kg
* Actual weight
* Actual BF%
* Recommended DCI @ 40 cal/kg
* Recommended DCI @ 45 cal/kg
Start:
* Sunday, September 06, 2009
* Planned weight: 180 lbs
* Planned BF%: ?
* Planned DCI @ 40 cal/kg: 3272.73
* Planned DCI @ 45 cal/kg: 3681.82
* Actual weight: 175 lbs
* Actual BF%: ?
* Recommended DCI @ 40 cal/kg: 3181.82
* Recommended DCI @ 45 cal/kg: 3579.55
End of month 1:
* Sunday, October 04, 2009
* Planned weight: 185 lbs
* Planned BF%: ?
* Planned DCI @ 40 cal/kg: 3345.45
* Planned DCI @ 45 cal/kg: 3763.64
* Actual weight: 180 lbs: +5 lbs from last month, but overall behind by 5 lbs
* Actual BF%: ?
* Recommended DCI @ 40 cal/kg: 3272.73
* Recommended DCI @ 45 cal/kg: 3681.82
* First Sunday of each month
* Planned weight
* Planned BF%
* Planned DCI @ 40 cal/kg
* Planned DCI @ 45 cal/kg
* Actual weight
* Actual BF%
* Recommended DCI @ 40 cal/kg
* Recommended DCI @ 45 cal/kg
Start:
* Sunday, September 06, 2009
* Planned weight: 180 lbs
* Planned BF%: ?
* Planned DCI @ 40 cal/kg: 3272.73
* Planned DCI @ 45 cal/kg: 3681.82
* Actual weight: 175 lbs
* Actual BF%: ?
* Recommended DCI @ 40 cal/kg: 3181.82
* Recommended DCI @ 45 cal/kg: 3579.55
End of month 1:
* Sunday, October 04, 2009
* Planned weight: 185 lbs
* Planned BF%: ?
* Planned DCI @ 40 cal/kg: 3345.45
* Planned DCI @ 45 cal/kg: 3763.64
* Actual weight: 180 lbs: +5 lbs from last month, but overall behind by 5 lbs
* Actual BF%: ?
* Recommended DCI @ 40 cal/kg: 3272.73
* Recommended DCI @ 45 cal/kg: 3681.82
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