bigbrock
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This is my first trying to clean bulk. Ive been on maint. cal. for 2 months after cutting 10%bf. Im 6'4" 240 8-10%bf. Look over this and see what you think........Thanks
Protein/Carbs/Fat
7:00am
1 cup oats w/fresh strawberries
6 whites 3 whole eggs
1/2 grape fruit
16oz milk
50/60/6
8:00am Workout
8:45am PWO
75gram shake w/creatine, glutamine, and BCAA
1 bananna
75/30/3
11:30am
12oz swt pot or 1 cup oatmeal or 1 cup brown rice
8 oz chicken breast
60/56/6
Snack: 1 apple
15g carb
4:00pm
7oz tuna w/lite mayo
1oz almonds
49/0/25
8:00 pm
8-10oz Lean Beef
1 cup brocolli
56-70/10/24-30
10:30pm
6 boiled eggs whites, 3 whole eggs
42/0/6
1 1/2-2 gal water a day.
Protein/Carbs/Fat
7:00am
1 cup oats w/fresh strawberries
6 whites 3 whole eggs
1/2 grape fruit
16oz milk
50/60/6
8:00am Workout
8:45am PWO
75gram shake w/creatine, glutamine, and BCAA
1 bananna
75/30/3
11:30am
12oz swt pot or 1 cup oatmeal or 1 cup brown rice
8 oz chicken breast
60/56/6
Snack: 1 apple
15g carb
4:00pm
7oz tuna w/lite mayo
1oz almonds
49/0/25
8:00 pm
8-10oz Lean Beef
1 cup brocolli
56-70/10/24-30
10:30pm
6 boiled eggs whites, 3 whole eggs
42/0/6
1 1/2-2 gal water a day.