Kk, as ya can tell of my stats, well I gained 2lbs so yay! im at 199lbs at 6'7 I'm going to start to hit the gym quite often so I figured I'd ask some advice for Pre/Post supps, a daily diet (generalization), and maybe the best bulking excercises.
compound exercises. and for someone your height. ALOT OF FOOD!
I would start off by suggesting that you find out what your maintenance calorie intake is. Then you should up it by 500 calories for a week or two and see what that does. As for supplements, I would just start with the staples, multi-vitamin, protein, fish oils, and creatine. Food wise you need to be taking in 1.5 grams of protein per pound of body weight. If you want a specific diet just search around the forum and you will find some diets that have worked for other people. For exercises as stated above I would also suggest doing some compound exercises such as bench, squat, and deadlift. Good luck bro
for a pre supplement, just take a caffinee pill (200mg) 20 or so minutes before working out. i ditched all the expensive pre workouts and this works better and is way cheaper.
yeah i dont really like pre workouts cause u tend to rely on them too much so caffeine will do u fine. post workout, protein shakes, food, maybe some creatine if you want
OP, there is no "bulking exercise". design a program around the big 3 compound lifts and track your intake on fitday.com
you'll soon figure out where you need to be go gain weight. at 6'7" you're going to need alot of mass to look big so good luck.
I am just saying, our weight fluctuates so much. I've lost 2 pounds taking a crap. I wasn't trying to discourage him. If he took it too seriously, my bad. I also doubt he needs somebody to stick up for him.
yeah, whatever. i dont want to be taller. good luck not being a jackass.
i'm here to help folks. 2lbs to me is awesome and i celebrate it to this day.