Best Weight Gainer
- 07-30-2009, 11:24 PM
- 07-30-2009, 11:42 PM
I like n large 2. Cytogainer. And I love isogainer by nutrabolics. Up your mass is awesome too just wish they had a better protein profile
07-31-2009, 12:22 PM
But if you wanna do a gainer, I like Isomass by Ultimate Nutrition. My gainer recipe was:
16oz 2% milk
4 tbsp extra virgin olive oil
1-2 cups frozen blueberries.
I don't do a gainer now I think they are a waste of money personally. Buy food or if you want a high cal shake, mix 1 cup oatmeal with 2scoops whey or casein, and 16oz milk. Good carbs and a lot of calories/protein.
07-31-2009, 12:24 PM
I forgot to ask, what's your diet like? What is your macronutrient breakdown you eat or are going for?
07-31-2009, 01:32 PM
07-31-2009, 02:13 PM
07-31-2009, 03:38 PM
I make my own now personally also. But out of the ones I've used those stand out.
I use 2 packets oatmeal or cream of wheat. Protein powder and either PB or mac nut oil or evoo or even coconut oil
07-31-2009, 03:57 PM
07-31-2009, 04:29 PM
Extra Virgin Olive Oil.
yea weight gainers are just a whey with a bunch of maltodextrin. You end up gaining fat because you are taking it 200 gs of carbs per serving NOT after workout. You are definitely better off making your own by adding PB, oats, berries, some carbs, to a big whey shake. Eating late at night is crucial if you want to slow down your metabolism a bit to gain weight. Cook a pound of whole wheat pasta and feed on that with your meals throughout the day.
07-31-2009, 04:49 PM
07-31-2009, 05:24 PM
07-31-2009, 05:49 PM
well i just came off a keto diet and i feel now its time to start bulking agian...last time i bulked i used cytogainer i loved it great results gained some fat but i have a fast metabolism so a little cardio not a problem...also im a college student to making all this food is kind of hard 3 shakes a day along with 3 meals is what i aim for
07-31-2009, 05:52 PM
07-31-2009, 05:56 PM
07-31-2009, 10:59 PM
07-31-2009, 11:00 PM
08-01-2009, 11:00 AM
08-01-2009, 01:24 PM
I like Cyto gainer... but my favorite even though I hate their company is....
IDS smartgainer... **** just makes me huge.
Bench - 355
Squat - 405
Deadlift - 600
08-01-2009, 01:32 PM
Ids smart gainer!!b totally forgot bout that one.
But seriously nutrabolics isogainer is the shizzzz
08-01-2009, 01:56 PM
My first weight gainer was Isomass. Gained weight like crazy, 10 lbs in one week (probably 50% of it was water retention though). But it tasted like ****, I gagged each time I drank it.
I've been currently on Quickmass cycles for the last 2 years. I'd say I gained around 10 pounds from it for those 2 years. Tastes pretty good.
I ordered some Megamass 2000, should be getting it in a week. Seen a picture with Fedor and Alexsander Emelianenko they're pretty jacked and they look like there sponsoring it ot it must be good stuff lol
The best weight gainer though I would say is Russian Bear 5000. It's got roids in it I bet. I couldn't get my hands on it though cause it's illegal in Canada. I wouldn't use it unless I tried something less drastic.
08-01-2009, 02:05 PM
Complete waste of time.
For night, drink casein protein. It is slow disolving, low grade protein that keeps your stomach full for the 8 to 10 hours that you're sleeping. I personally use Syntha-6. Tastes awesome and I dont have a sore belly in the morning (Makes it a bit hard to eat a full breakfeast though)
08-01-2009, 05:20 PM
08-01-2009, 06:43 PM
I beg to differ on the olive oil/flax seed. Good fats not only help add size but help with healthy hormone production. I always added flax/evoo to my shakes when bulking.
08-01-2009, 06:48 PM
08-01-2009, 06:55 PM
I never tried it myself but ya it probably would help if used in moderated quantities...
08-01-2009, 07:16 PM
08-01-2009, 08:49 PM
08-01-2009, 09:31 PM
08-02-2009, 12:54 AM
My personal favorite is up your mass by mhp. I know it has alot of fat but a high fat diet works for me
08-02-2009, 04:44 AM
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