more questions

[Davidlee]

Each of these I would like to know how many grams a day?
Sodium?
Potassium?
Carbs?
Protein?
Sugars?
I'm 6'4'' at about 185. Major bulk going on right now.
How many reps and sets for my exercises should I go?
Can I work each Group 2x weekly? If so on what days? I currently do Chest on mondays and bi's and tri's on friday.. Should I combine them?
Or can I just do like 3 sets of DB curls daily like b4 bed? and like maybe some pushups daily? Just wondering.. All advice is appreciated.

 

[lemke28]

Well it all depends upon your diet. The basic rule of thumb is 40/40/20 ratio of protein/carbs/fats. For the rest you will have to have someone else answer because I don't know.