10 eggs a day?
- 07-10-2009, 01:01 AM
- 07-10-2009, 02:34 AM
If you don't mind eating that many eggs, and you don't have an cholesterol issues, then go for it. I don't like eggs too much, so I wouldn't torture myself over 60 grams of protein everyday.
- 07-10-2009, 02:37 AM
I eat 6 eggs every morning. 2 full and 4 with only the white. You should be getting plenty of other healthy fats through the day.
07-10-2009, 02:44 AM
I have 5-6 whole eggs a day and I couldn't possibly stomach more...If you can, good! I don't believe eating whole eggs/dietary cholesterol is the evil it has been portrayed as..I've been doing it for years, always have excellent blood test results as does much of my mom's side of the family. I'd say if you don't have existing cholesterol problems or a family history, go for it.
07-10-2009, 09:30 AM
I used to hate eating whole eggs until I started covering them with hot-sauce!
07-10-2009, 11:16 AM
I mix and match...hardboiled, scrambled, throw them raw in a shake...whole eggs, egg whites, everything. The cholesterol and fat is good for you if your active
07-10-2009, 11:58 AM
Ive just started using liqid egg whites and put them in my shakes. Hell of alot easier and cheaper than buying eggs + you dont have to worry about potential cholesterol issues
07-10-2009, 12:36 PM
Alright, Thanks all. I have TONS of ways to eat eggs, They will never get old.
(week later i'm already sick of eggs LOL)
I was going to turn to PH to get big but I'm getting a job soon and now I can afford a good amount of food to be bulking so i'm gonna stick to this =D
07-10-2009, 01:04 PM
07-10-2009, 01:26 PM
You wont have any cholesterol problems eating eggs, even 8-12 a day. I have at least 6 eggs almost everyday just cause I love them so much and I know many people who have done the same thing for years. My grandmother eats at least 3 every day and her cholesterol is great even at 85 years old. Eggs do not cause an increase in LDL they increase HDL which is good cholesterol so yes they will raise your cholesterol but they are raising good cholesterol not bad cholesterol. They are good for your heart dont listen to anyone who says otherwise.
07-10-2009, 01:37 PM
Here are a few good links:
And if you really want to get huge (without roids or in addition to even) check this one out:
07-10-2009, 02:15 PM
07-10-2009, 04:15 PM
07-10-2009, 05:34 PM
Hell yeah!! My girl was like I bet you wont drink these raw eggs, and down the hatch I went, then she offered to cook me some so she wouldnt get sick watching me eat them that way, lol. I prefer mine scrambled with a little whole milk mixed in with it, it gives a nice flavor to it then just a little pepper on top no salt since its already got enough sodium. But yeah most of your cholesterol is made from your liver not gained by eating food with cholesterol in it. Triglycerides are the real culprit for heart issues that and a sedentary lifestyle. Your heart is a muscle, use it or lose it.
07-10-2009, 09:07 PM
thank you!!!! its about time I find some men who aren't scared to egg whole eggs, I thought I was the only one lol...
07-10-2009, 09:15 PM
07-11-2009, 10:29 AM
Ive been thinking about how the cavemen ate, and trying to relate that to all the propaganda' surrounding certain diets and foods we question today
07-11-2009, 10:30 AM
Eggs = great protein. Spread them out with your meals and you're good to go. The yolks taste good but can put on fat on your body if you eat too much of them. I'd be more concerned about the fat gain than the cholesterol issue with egg yolks.
If you want to save some money, buy some egg beaters or whatever liquid egg white brand you'd like plus whole eggs so you can mix and match.
07-11-2009, 10:47 AM
07-11-2009, 01:36 PM
07-11-2009, 03:16 PM
07-12-2009, 02:02 PM
07-12-2009, 02:05 PM
07-12-2009, 02:23 PM
07-12-2009, 02:25 PM
07-12-2009, 03:45 PM
07-12-2009, 07:41 PM
eat 5 whole an 5 white,good for bulking an its more protein in the am when you need it the most
07-12-2009, 09:27 PM
the only main source of carbs I get in is oats. why is everyone relating eggs to bulking? what about cutting too? Im confused, I always thought they're great for everything, just a general diet
07-13-2009, 12:38 AM
07-13-2009, 07:02 AM
07-13-2009, 07:27 AM
07-16-2009, 02:39 AM
07-19-2009, 10:25 AM
I get free-range eggs from the local farmers. They taste much better and have more nutrients. The only bad thing is that they cost twice as much.
All hail the egg!
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