help with bulking

[jkelley]

I am 6'3 and weigh 175 i recently had an illness and lost alot of weight and im trying to gain it back plus some more and im trying to get more cut also. I was taking cell-tech and a weight gainer protein shake and I am wanting to try something different maybe n.o.explode or cell-mass or something of that nature but didnt know what would be the best for gaining weight, getting bigger and more cut besides eating alot of chicken. can anyone guide me and give me some advice on what will boost me besides steroids?

 

[suncloud]

at 175 you should have no issue putting on weight besides good old food. save the supps for when you actually need them. a gainer shake and protein at most is all you need for now.