I want to get back up to 190 but i dont want to do it eating the same crap i did before to get there.
Breakfast- 800calorie protein shake (70g Protein),toast,egg
Snack- 400calorie turkey steak, 30g Protein, granola bars
Lunch- usually different but around 500 calories 20-40g protein
Snack- protein bar, granola bar or whatever i had stockd up on for snacks lately
Dinner- Steak or Chicken
Post Dinner- Protein shake, toast or something similar
usually around 4-4.5k calories, 200-250g protein
The problem is i get sick of cooking food like martha stewart all day and usually tight on time. I start to get so sick of those turkey steaks i want to barf after a month or 2. I suck at cooking and hate it
Can anyone help me find some stuff that you like that i can rotate? I have a very fast metabolism.