emdogg
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So I'm 5 ft. 11 in. and weigh 220 lbs. and play football. My 40 yard dash is currently 5.3 but at my position it needs to get quite a bit faster. Now my strength and size is important to me as I still need to deal with offensive lineman, but I'm wondering what's the best way to add speed without taking too big of a hit in the strength and size department