supra888
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hey guys ,
i'm looking for some solid advice on how to proceed with a bulking cycle that i started 3 weeks ago...
i taking in 4000 cals with macros @ approx 40 % carbs/40 %protein/ 20 % fat.
diet is made up of 3 high protein solid meals and 3 cytogain shakes ( 600 cals each ).
i'm training heavy 3 days a week mon,wed,fri for approx 1 hr including 10 mins of cardio.
muscle mass is steadily increasing but body fat is increasing at a faster rate,my problem is that my b.f was about 20% when i began and i'm not sure whether or not i should lower my calories or in crease my cardio to try to slow the fat gain...or just forget about bulking until i get my b.f down to a respectable %...:sad3:
i should mention that i am on week 2 of a trenadrol cycle ..
any constructive feed back would be much appreciated .. thanks in advance.
i'm looking for some solid advice on how to proceed with a bulking cycle that i started 3 weeks ago...
i taking in 4000 cals with macros @ approx 40 % carbs/40 %protein/ 20 % fat.
diet is made up of 3 high protein solid meals and 3 cytogain shakes ( 600 cals each ).
i'm training heavy 3 days a week mon,wed,fri for approx 1 hr including 10 mins of cardio.
muscle mass is steadily increasing but body fat is increasing at a faster rate,my problem is that my b.f was about 20% when i began and i'm not sure whether or not i should lower my calories or in crease my cardio to try to slow the fat gain...or just forget about bulking until i get my b.f down to a respectable %...:sad3:
i should mention that i am on week 2 of a trenadrol cycle ..
any constructive feed back would be much appreciated .. thanks in advance.