iceplaya18
Guest
Yoo I need some help on bulking up because I wanna reach 200 lbs or more but that's my goal.I'm 20 years old and I been liftin for about 2years now . I started out at 6'3 154 lbs and now I'm at 6'4 187 lbs and it seems I have leveled out at that weight for awhile now. My workout plan is monday-chest&bis&abs tuesday-rest wednesdy-back&tris thursday-legs&abs friday-shoulders.
I play basketball like 3days a week for my cardio. I think I just need a diet plan or somethin because I'm eatin every 3hours but its just whatever I feel like eating lol. I get a protein shake when I wake up, before workout, after workout, and before I sleep. So yeah just need some advice on what to do to bulk up because I'm stuck haha. Thanks.
I play basketball like 3days a week for my cardio. I think I just need a diet plan or somethin because I'm eatin every 3hours but its just whatever I feel like eating lol. I get a protein shake when I wake up, before workout, after workout, and before I sleep. So yeah just need some advice on what to do to bulk up because I'm stuck haha. Thanks.