lean bulk

  1. lean bulk


    My goal is to put on 10 to 15lbs, without getting too fat, over six months. What do you all think?

    1) 1cup oatmeal, 1 cup egg whites, maybe a whole egg or two

    2) 50grams whey, 1 glass fat free milk, 1 or 2 tbs peanut butter, fruit

    3) 1 cup brown rice, 8oz lean ground turkey

    4) post workout: 50 grams whey, 1 cup fat free milk, 25 grams sugar

    5) 1 cup brown rice, 8oz lean ground turkey

    6) scoop of whey(would use casein but its cheaper for me to use whey) in milk with peanut butter or cottage cheese with peanut butter

    supplements: creatine, whey, mult vita/min, fish oil, caffeine

  2. Future
    Future's Avatar

    Have no idea without knowing your percent body fat, exercise scheme and cardio plans.
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  3. Quote Originally Posted by Future View Post
    Have no idea without knowing your percent body fat, exercise scheme and cardio plans.
    I train 5 times a week. All big body parts are trained once a week. Arms are trained twice a week. My calves and abs are trained two to three times a week. My cardio is usually a steady 10 to 20mins at the end of each workout. My bodyfat is around 10 or 11 percent im guessing. My stomach tends to hold more fat than any other place on my body. You can only see my abs when flexed.

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