I need opinions on weight gain from clean bulk

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    ccapone1153's Avatar
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    I need opinions on weight gain from clean bulk


    I have recently started my post competition clean off season bulk..



    I have gained 5lbs in the first week.. now normally that would tell me to drop some cals as I gained too much for it too all be muscle.. the catch is my bf% has not gone up and my waist and hip measurements have not gone up....



    should i still drop some cals????

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    I wouldn't yet.

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