I need opinions on weight gain from clean bulk

  1. I need opinions on weight gain from clean bulk

    I have recently started my post competition clean off season bulk..

    I have gained 5lbs in the first week.. now normally that would tell me to drop some cals as I gained too much for it too all be muscle.. the catch is my bf% has not gone up and my waist and hip measurements have not gone up....

    should i still drop some cals????

  2. I wouldn't yet.

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