Weight Gain Under Bad Conditions

  1. Weight Gain Under Bad Conditions

    Any suggestions on how to maintain a bulking diet while on a long work day? I am a Security Forces member stationed in England and I don't get time to eat 6-7 meals a day. I def make time to work out, but food is my biggest problem.

  2. is it possble to eat protein bars fruit or sandwhiches wile on the job?

  3. Never enough
    EasyEJL's Avatar

    the 6-7 meals a day thing is mostly myth anyhow. get 3 solid meals a day of high enough calories with whole animal proteins as the protein source and thats fine.
    Animis Rep

  4. as far as eatin protien bars and **** it depends where im assigned for the day. im a cop on base so if im on patrol its no big deal but if im on the flight line im ****ed. I was thinkin some nuts like almonds and **** cuz its easy to eat.... thats just not good enough i need mad calories to gain it sucks..
  5. Never enough
    EasyEJL's Avatar

    then eat bigger at the meals you do eat, and do it consistently. 3 tbsp of pb added per meal is a lot of cals per day. or 2 tbsp of coconut oil prebed
    Animis Rep


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