Hey guys and gals
I'm wanting to get bigger, particularly for getting back into rugby which I used to do very seriously but dropped for a while. Currently I'm 83kg, 6'3.
I'm extremely fit, do a huge amount of cardio, mostly cycling and mountaineering. I consume 5000 ish calories a day just to mantain my bodyweight. But when I skip exercise I eat almost nothing, I have no hunger. I need to get a bit larger, target is 100kg.
I was thinking of continueing with my normal diet which is extremely healthy, but adding 1kg oats, 50g whey protein, 5g creatine a day, consumed in shakes through the day. And maybe some additional fish. Oats would provide 110g of protein a day, a substantial amount. But is oat protien good to rely on as your main source?