tws1
Guest
Hey guys so I'm technically first and foremost a runner, (two marathons in) but after last fall's I've decided to take a break from it all for a couple years and let the joints recover.
I lifted all through high school on the swim team and last year as a freshman in college spent 4 days a week in the gym. I am an ectomorph all the way through (6'1" at 19 years old and 151 pounds, bodyfat around 6%). Since getting home with some good nutrition I have started up a serious bulk, was hoping you all could help with some advice and/or criticism...
Meal 1: half of this Shake upon waking other half an hour later (this is the best tasting shake ive ever had.)
2 scoops Cytogainer vanilla,
2 tbl natty PB,
1/2 cup oats,
1 tbs EVOO
1 cup Ice
1 banana
Calories: 890
Fats: 40.5g
Carbs: 86g
Protein: 51g
Meal 2: 3 eggs, glass of OJ
Calories: 210
Fat: 13.5
Carbs: 3g
Protein: 18g
Meal 3: Tuna Fish or Chicken, Salad
Calories:70 or 120
Fat: 1g
Carbs: 0g
Protein: 16g or 24g
Meal 4: Dinner... Definitely varies but always has some semblance of either steak, salmon, chicken, or turkey. Along with salad, potato, and usually pasta, with 4-5 cups of milk
To avg it i would say around 800-1000 calories.. idk exactly any help would be amazing.
Meal 5: shake (2 hours after dinner)
2 scoops Cytogainer vanilla,
2 tbl natty PB,
1/2 cup oats,
1 tbs EVOO
1 cup Ice
1 banana
Calories: 890
Fats: 40.5g
Carbs: 86g
Protein: 51g
Meal 6: Casein intake directly before bed.
1 scoop of peanut butter chocolate
1 cup of milk
1 tbs EVOO
Calories: 410
Fats: 28g
Carbs: 18g
Protein: 26g
I lifted all through high school on the swim team and last year as a freshman in college spent 4 days a week in the gym. I am an ectomorph all the way through (6'1" at 19 years old and 151 pounds, bodyfat around 6%). Since getting home with some good nutrition I have started up a serious bulk, was hoping you all could help with some advice and/or criticism...
Meal 1: half of this Shake upon waking other half an hour later (this is the best tasting shake ive ever had.)
2 scoops Cytogainer vanilla,
2 tbl natty PB,
1/2 cup oats,
1 tbs EVOO
1 cup Ice
1 banana
Calories: 890
Fats: 40.5g
Carbs: 86g
Protein: 51g
Meal 2: 3 eggs, glass of OJ
Calories: 210
Fat: 13.5
Carbs: 3g
Protein: 18g
Meal 3: Tuna Fish or Chicken, Salad
Calories:70 or 120
Fat: 1g
Carbs: 0g
Protein: 16g or 24g
Meal 4: Dinner... Definitely varies but always has some semblance of either steak, salmon, chicken, or turkey. Along with salad, potato, and usually pasta, with 4-5 cups of milk
To avg it i would say around 800-1000 calories.. idk exactly any help would be amazing.
Meal 5: shake (2 hours after dinner)
2 scoops Cytogainer vanilla,
2 tbl natty PB,
1/2 cup oats,
1 tbs EVOO
1 cup Ice
1 banana
Calories: 890
Fats: 40.5g
Carbs: 86g
Protein: 51g
Meal 6: Casein intake directly before bed.
1 scoop of peanut butter chocolate
1 cup of milk
1 tbs EVOO
Calories: 410
Fats: 28g
Carbs: 18g
Protein: 26g