Need bulking advice

[Davidlee]

im a little over weight.. not too bad.. i want to turn what i have into muscle.. i'm 6'4'' at about 205.. i guess 15 -25% body fat.. somewhere between there i guess. what diet should i be on? i can post pics if needed.

 

[carpee]

its a myth to turn body fat into muscle. they are two entirely different tissues. Best guess for your situation is a recomp diet, with HIIT cardio

 

[Davidlee]

so basically i have to lose my bf% i want gone and then worry about gains?

 

[ccapone1153]

15 - 25 % is a huge range lol... u should get some one at ur gym to measure it to come up with a more accurate range. every gym has a pair of calipers lying around somewhere just go up to a trainer that looks like they know what they are talking about and ask.